Introducing new foods to your 14 month old can be a challenge, but it’s important to provide them with a variety of nutritious options to support their growth and development. Here are some fun and easy meal ideas that your little one will enjoy:
1. Yogurt Parfait
Layer plain Greek yogurt with a variety of fruits like berries, chopped mango, and diced peaches. Top with a drizzle of honey and a sprinkle of granola for some added crunch.
2. Mini Quesadillas
Spread refried beans on a small tortilla and top with shredded cheddar cheese. Fold in half and cook in a pan until golden brown and crispy.
3. Veggie Nuggets
Mix together mashed sweet potato, zucchini, and shredded cheese. Roll into small balls and coat in panko breadcrumbs. Bake in the oven until golden brown and serve with ketchup or your little one’s favorite dipping sauce.
4. Broccoli and Cheddar Muffins
Mix together chopped steamed broccoli, shredded cheddar cheese, and a beaten egg. Spoon into a greased muffin tin and bake until fully cooked through.
5. Pita Pizzas
Spread pizza sauce on a small pita and top with shredded mozzarella cheese and diced veggies like bell peppers and cherry tomatoes. Bake until the cheese is melted and bubbly.
Remember to always introduce one new food at a time to watch for any allergic reactions. With these fun and nutritious meal ideas, your 14 month old will be trying new foods in no time!
Leave a Reply