Meatless Monday is a perfect opportunity to experiment with new veggie meal ideas and add more plant-based meals to your diet. Whether you’re a vegetarian or just looking to eat more veggies, there are so many tasty, healthy, and easy-to-make options to choose from. Check out our top 10 veggie meal ideas for Meatless Monday:
1. Buddha Bowl – A colorful and filling mix of vegetables, grains, and protein. Choose your favorite veggies, like roasted sweet potatoes, kale, and avocado, and toss them with quinoa, chickpeas, and a flavorful dressing.
2. Veggie Burger – A classic veggie meal that never gets old. Try a homemade beet burger or a mushroom burger, or choose from the many store-bought options.
3. Lentil Soup – A hearty and comforting vegan soup that’s perfect for chilly days. Use red, green, or brown lentils, and add some veggies, like carrots, celery, and onion, for extra flavor.
4. Cauliflower Fried Rice – A low-carb and nutritious alternative to traditional fried rice. Pulse cauliflower in a food processor until it resembles rice grains, then stir-fry it with veggies, like peas, carrots, and bell peppers, and some soy sauce or sesame oil.
5. Quinoa Stuffed Bell Peppers – A wholesome and colorful entrée that’s great for a weeknight dinner or a family gathering. Cut the tops off the bell peppers, scoop out the seeds, stuff them with a mixture of cooked quinoa, black beans, corn, and tomatoes, and bake them in the oven.
6. Chickpea Curry – A creamy and spicy Indian-inspired dish that’s packed with plant-based protein and fiber. Sauté some onions and garlic, add some chopped tomatoes and coconut milk, and stir in the chickpeas and spices of your choice, like turmeric, cumin, and coriander.
7. Zucchini Noodles with Avocado Pesto – A fresh and light pasta alternative that’s full of healthy fats and nutrients. Make zucchini noodles with a spiralizer or a vegetable peeler, blend the avocado, basil, lemon juice, and garlic in a food processor, and toss the noodles with the pesto.
8. Sweet Potato Chili – A sweet and spicy twist on a classic comfort food. Roast some cubed sweet potatoes, sauté some onions and peppers, and add some canned tomatoes, kidney beans, and chili powder to make a hearty and flavorful chili.
9. Tofu Stir-Fry – A quick and easy way to get your protein and veggies in one dish. Cut the tofu into cubes or strips, stir-fry it with some sliced carrots, broccoli, and mushrooms, and drizzle some soy sauce or teriyaki sauce on top.
10. Spinach and Feta Stuffed Portobello Mushrooms – A cheesy and savory appetizer or side dish that’s low-carb and high-flavor. Remove the stems from the portobello mushrooms, fill them with a mixture of sautéed spinach, feta cheese, and garlic, and bake them until the cheese is melted and bubbly.
These veggie meal ideas are not only healthy and delicious, but also easy to customize to your taste and preference. Give them a try on your next Meatless Monday, or any day of the week!
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