10 Whole30 Meal Ideas to Keep You On Track

If you’re looking for a way to reset your eating habits and get back on track, the Whole30 diet might be just what you need. This 30-day program eliminates processed foods, alcohol, sugar, and grains, and focuses on whole, nutrient-dense foods.

But what do you eat on the Whole30 diet? Here are 10 meal ideas to get you started:

1. Breakfast: Sweet Potato Hash with Fried Eggs
Roast sweet potatoes and sauté onion and bell pepper in coconut oil until tender. Serve with fried eggs and avocado.

2. Lunch: Chicken Salad with Creamy Avocado Dressing
Whisk together mashed avocado, olive oil, and lemon juice to make a creamy dressing. Toss with shredded chicken, diced apple, and sliced almonds.

3. Dinner: Grilled Salmon with Mango Salsa
Season salmon fillets with paprika and grill until cooked through. Top with a salsa made from diced mango, red onion, and cilantro.

4. Breakfast: Kale and Mushroom Frittata
Sauté kale and mushrooms until tender, then pour in beaten eggs and cook until set. Top with sliced tomatoes and avocado.

5. Lunch: Turkey Lettuce Wraps
Wrap turkey breast, sliced avocado, and fresh veggies in lettuce leaves. Drizzle with homemade vinaigrette.

6. Dinner: Baked Sweet Potato with Chili
Top a baked sweet potato with a hearty chili made from ground beef, tomatoes, and spices.

7. Breakfast: Banana Nut Porridge
Mash a ripe banana with almond butter, almond milk, and cinnamon. Top with chopped nuts and coconut flakes.

8. Lunch: Roasted Beet Salad with Citrus Vinaigrette
Toss roasted beets with salad greens and a vinaigrette made from orange juice, olive oil, and Dijon mustard.

9. Dinner: Zucchini Noodles with Meat Sauce
Spiralize zucchini into noodles and top with a sauce made from ground beef, crushed tomatoes, and Italian herbs.

10. Breakfast: Coconut Milk Chia Pudding
Combine chia seeds, coconut milk, and vanilla extract. Allow to thicken overnight, then serve with fresh berries.

With these delicious and satisfying Whole30 meal ideas, you’ll have no problem sticking to your healthy eating goals for the full 30 days!