When the temperatures rise, the last thing you want to do is slave away in the kitchen over a hot stove. But that doesn’t mean you have to sacrifice flavor and nutrition. Here are some hot weather meal ideas that will keep you cool and satisfied.
Salads are a classic summer staple, but there are so many ways to make them interesting. Try a Mediterranean-inspired salad with cucumbers, tomatoes, olives, feta cheese, and a lemon vinaigrette. Or switch it up with a spicy Thai salad with shredded cabbage, carrots, peanuts, and a dressing made with fish sauce, lime juice, garlic, and chilies.
Another great option is gazpacho, a chilled soup that hails from Spain. It’s made with ripe tomatoes, cucumbers, bell peppers, garlic, and bread, all blended together into a smooth and tangy soup. Serve it with a dollop of sour cream, some fresh herbs, and a slice of crusty bread.
Grilled meats and vegetables are also perfect for hot weather. They cook quickly and don’t heat up the kitchen. Try grilling some marinated chicken skewers with a honey-mustard glaze, or a colorful array of bell peppers, zucchini, and eggplant. Serve with some tzatziki sauce or chimichurri for added flavor.
If you’re in the mood for something heartier, try making a big batch of pasta salad. Use whatever vegetables and meats you have on hand, like cherry tomatoes, grilled chicken, roasted peppers, and feta cheese. Toss them with some cooked pasta and a tangy vinaigrette, and you’re good to go.
Last but not least, don’t forget about frozen treats. Homemade popsicles are easy to make and a fun way to cool off. Try blending together some fresh fruit, like watermelon or strawberries, with some yogurt or coconut milk. Pour the mixture into popsicle molds and freeze. You’ll have a healthy and refreshing summer treat in no time.
With these hot weather meal ideas, you can beat the heat and enjoy delicious and nutritious meals all summer long. Stay cool!
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