As your little one turns 1, you may be wondering what to feed them. At this age, your child’s diet should consist of a variety of foods from all the food groups. Here are some easy and nutritious meal ideas:
Breakfast:
– Scrambled eggs with chopped vegetables and whole wheat toast
– Greek yogurt with banana slices and a sprinkle of chia seeds
– Oatmeal with berries and almond milk
Lunch:
– Turkey and cheese roll-ups with avocado and whole wheat crackers
– Hummus and veggie wrap with cucumber, bell pepper, and carrot strips
– Mini quiches with spinach, cheese, and sweet potato
Snack:
– Apple slices with almond butter
– Homemade trail mix with nuts, seeds, and dried fruit
– Cottage cheese with pear slices
Dinner:
– Baked salmon with roasted asparagus and brown rice
– Chicken and vegetable stir-fry with quinoa
– Lentil soup with whole wheat bread
Remember to cut food into small pieces and avoid choking hazards such as nuts, popcorn, and grapes. Offer a variety of textures and flavors, and let your child feed themselves with their fingers or a spoon. And don’t forget to make mealtimes a positive and enjoyable experience for everyone!
With these meal ideas, you can rest assured that your 1 year old is getting the nutrients they need to grow and develop. Happy eating!
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