With COVID-19 pandemic, meal planning might be challenging as you have to balance between safety, budget, and nutrition. However, staying home does not mean you have to settle for boring and tasteless food. Here are 10 COVID meal ideas to keep your taste buds happy and your family safe.
1. Sheet Pan Chicken Fajitas: this is a one-pan meal that requires minimal prep and leaves you with little to clean up.
2. Quinoa Salad: mix some quinoa with your favorite veggies, fruits, and protein to create a satisfying and nutritious bowl.
3. Lentil Soup: lentil is a cheap and versatile source of protein that can be transformed into a hearty and filling soup with the addition of some spices and veggies.
4. Sweet Potato and Chickpea Curry: curry is a flavorful and comforting dish that can be made with pantry ingredients and customized to your spice preference.
5. Garlic Parmesan Pasta: pasta is a staple food that can be dressed up with a simple garlic parmesan sauce and some veggies.
6. Slow Cooker Chili: chili is a classic comfort food that can be cooked in a slow cooker for minimal effort and maximum flavor.
7. Tuna Salad: tuna is a good source of omega-3s and can be turned into a light and refreshing salad with the addition of some veggies and a lemon dressing.
8. Egg Fried Rice: rice is a versatile side dish that can be upgraded to a main dish with the addition of some scrambled eggs and soy sauce.
9. Baked Salmon: salmon is a nutrient-rich fish that can be baked with some lemon and garlic for a quick and healthy meal.
10. Mediterranean Bowl: create a colorful and flavorful bowl by combining some brown rice, hummus, olives, tomatoes, and feta cheese.
With these COVID meal ideas, you can keep your family fed and happy without sacrificing flavor or nutrition.
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