Ww 7 Points – Thai Chicken With Ginger Sauce

May 20, 2023May 20, 20230 0
Ww 7 Points - Thai Chicken With Ginger Sauce Recipe
in Main

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup water
1 package dried wood ear mushrooms
1 cup low sodium chicken broth
2 tablespoons reduced sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon cornstarch
1 teaspoon asian fish sauce ( nam pla )
2 teaspoons canola oil
1 1/4 lbs boneless skinless chicken breasts , cut into 3/4-inch pieces
8 scallions , cut diagonally into 2-inch pieces
2 teaspoons minced peeled fresh ginger
1 garlic clove , chopped
1/2 cup sugar snap pea
1/4 cup chopped cilantro
2 cups cooked brown rice

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
3g
Fat
7g
This Thai chicken with ginger sauce recipe is a delicious and healthful dish that is perfect for a meal any time of the day. It combines tender chicken breast with flavorful ginger and garlic, along with sugar snap peas and mushrooms for added nutrition. The dish is served over brown rice for a wholesome and satisfying meal. This recipe is also low in calories and fat, making it a great choice for people who are watching their weight or trying to eat healthier foods.

Instructions

1.In a small bowl, soak mushrooms in hot water for 30 minutes until tender. Drain and discard stems.
2.In another small bowl, whisk together broth, soy sauce, vinegar, cornstarch, fish sauce, and 1/4 cup water.
3.In a wok or large skillet, heat oil over high heat. Add chicken, scallions, ginger, and garlic. Stir-fry for 4 minutes until chicken is no longer pink.
4.Add sugar snap peas and mushrooms. Stir-fry for 2 minutes until vegetables are tender.
5.Stir broth mixture and add to pan. Bring to a boil, stirring frequently for another 2 minutes until sauce thickens.
6.Remove from heat and stir in cilantro. Serve over brown rice.

PROS

This dish is flavorful and satisfying, with tender chicken and a yummy ginger sauce.

It is also low in calories and WW points, making it a healthy choice for lunch or dinner.

CONS

Some people may find the flavors too strong or spicy.
The dish also requires some prep work, including soaking the mushrooms and cutting the chicken and vegetables.

HEALTH & BENEFITS

This dish is a good source of lean protein, fiber, and vegetables.
The ginger and garlic in the dish have been linked to reducing inflammation and promoting digestive health.
The chicken breast is also a good source of vitamins and minerals, including vitamin B6, phosphorus, and selenium.

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