Tortellini Salad With Garden Vegetables

May 10, 2023May 10, 20230 1

Fresh and Healthy Tortellini Salad with Garden Vegetables

by The Chefin Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	1 lb frozen or refrigerated tortellini
	1/2 yellow peppers or 1/2 red pepper , diced
	1 cup frozen peas , thawed
	1 small zucchini , cut into thin sticks
	1/2 small red onion , chopped
	3/4 cup creamy Italian dressing

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

Fat

25g

This Tortellini Salad with Garden Vegetables is a fresh and healthy recipe perfect for any time of the year. The combination of tortellini, fresh veggies, and a flavorful dressing will satisfy your taste buds and nutrition needs. Plus, it is super easy to make and can be a great addition to your meal prep routine or a refreshing lunch on a hot summer day. Just follow the instructions, add your favorite veggies and dressing, and enjoy!

Instructions

1.	Cook the tortellini according to package directions and rinse in cold water.
2.	In a large bowl, combine the tortellini, yellow pepper, peas, zucchini, and red onion.
3.	Pour the creamy Italian dressing over the top and stir until everything is coated.
4.	Chill for at least an hour before serving.
5.	Garnish with chopped fresh herbs and serve chilled.

PROS

This Tortellini Salad with Garden Vegetables is a perfect combination of carbs, protein, and veggies.

You can use different types of tortellini and substitute the veggies with whatever you have on hand.

Very easy and quick to make, it can be a perfect meal prep option or a refreshing lunch on a hot summer day.

CONS

This salad has a high amount of calories due to the creamy Italian dressing.

It may not be ideal for people watching their calorie intake or with high blood pressure.

HEALTH & BENEFITS

The vegetables in this salad are packed with vitamins, minerals, and fiber.
Zucchini is low in calories and high in antioxidants that can help reduce inflammation and improve heart health.
Peas have a high protein and fiber content and can help regulate blood sugar levels.