Thai-Style Potato and Spinach Soup

May 21, 2023May 21, 20230 2
Delicious Thai-Style Potato and Spinach Soup recipe for a warm and hearty meal
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onions or 2 large shallots , finely chopped
1 clove garlic , sliced thinly
2 tablespoons vegetable oil
2 small red chilies , deseeded and sliced
1 unwaxed lemon
750 g potatoes , peeled and cut into chunks
2 vegetable stock cubes , dissolved in 1 litre of boiling water
salt and pepper
Tabasco sauce or other chili sauce
100 g young spinach leaves
1 cup coriander leaves

Nutrision Information

Servings Per Recipe
6
Calories
226
Sugar
5g
Fat
8g
Thai-Style Potato and Spinach Soup is a delicious and filling soup that is perfect for a cold day or a warm and hearty meal. The soup is a fusion of Thai and Western flavors and is perfect for those who are looking for an easy and delicious meal to make at home. The spiciness of the chili peppers and the sourness of the lemon complement the creaminess of the potatoes and the mild bitterness of the spinach, making this soup a flavorful and satisfying meal that the whole family will enjoy. You can also customize the spiciness of the soup by adding more or less chili peppers to suit your taste.

Instructions

1.In a large pot, heat the vegetable oil over medium heat and sauté the onions or shallots until they turn translucent.
2.Add the garlic and chilies and sauté for another minute until fragrant.
3.Add the potatoes and vegetable stock and bring to a boil. Reduce the heat and simmer for about 15-20 minutes until the potatoes are tender.
4.Use an immersion blender to blend the soup until it is smooth. Alternatively, you can transfer the soup to a blender and blend until smooth.
5.Add salt, pepper, and Tabasco sauce or other chili sauce to taste.
6.Add the spinach and coriander leaves and simmer for another 5-10 minutes until the spinach is wilted and tender.

PROS

This soup is filling, hearty, and packed with flavor.

It is a great way to get your daily dose of vegetables.

It is easy to make and can be made in large batches for meal prep or leftovers.

CONS

This soup is high in carbohydrates due to the potatoes, so it may not be suitable for those on a low-carb diet.

It is also not suitable for those who are allergic to nightshade vegetables, such as potatoes or peppers.

HEALTH & BENEFITS

Potatoes are a great source of complex carbohydrates, dietary fiber, and several vitamins and minerals such as vitamin C, potassium, and vitamin B6. They are also gluten-free.
Spinach is a nutrient-rich vegetable that is high in iron, vitamin K, vitamin A, and vitamin C, among other vitamins and minerals. It is also low in calories.
Lemon and chili peppers are both rich in vitamin C, which supports immune function and skin health.

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