Tagliata T-Bone ( Whole Roast T-Bone)

May 10, 2023May 10, 20230 12

Tagliata T-Bone Recipe for a Tender, Juicy Steak

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 kg beef t-bone steak ( whole piece )
	salt and pepper
	oil

Nutrision Information

Servings Per Recipe

Calories

500

Sugar

Fat

40g

Tagliata T-Bone is a traditional Italian dish that consists of a beef t-bone steak that is roasted and sliced into thin pieces. The steak is seasoned with salt and pepper and cooked to perfection in an oven, creating a crispy outside and a juicy, tender inside. The name 'Tagliata' is derived from the Italian word for 'sliced,' which refers to the way in which the steak is cut. This dish is often served with arugula and cherry tomatoes, making it a nutritious and satisfying main course.

Instructions

1.	Preheat the oven to 350°F.
2.	Season the beef t-bone steak with salt and pepper.
3.	Rub the steak with oil and place it in a roasting pan.
4.	Roast the steak in the oven for about 18-20 minutes, or until it reaches an internal temperature of 135°F for medium-rare.
5.	Remove the steak from the oven and let it rest for 5 minutes.
6.	Cut the steak diagonally into thin slices and serve immediately with your choice of sides.

PROS

The Tagliata T-Bone recipe yields a beef steak that is tender, juicy, and full of flavor.

It is a delicious and satisfying main course that is perfect for special occasions and gatherings.

CONS

The beef t-bone steak is high in fat and calories, so it may not be the healthiest option for those who are watching their dietary intake.

It requires an oven and a roasting pan for preparation, which may not be accessible to everyone.

HEALTH & BENEFITS

While the beef t-bone steak is not particularly healthy, it is a good source of high-quality protein.
The iron content in red meat is also beneficial for maintaining healthy blood cells and combating anemia.
However, large amounts of red meat consumption have been linked to an increased risk of certain health issues, such as heart disease and certain cancers.