Syrian Spinach Salad

May 22, 2023May 22, 20230 1
Syrian Spinach Salad recipe with Pomegranate Seeds and Walnuts
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 cup fresh lemon juice or 1/4 cup red wine vinegar ( or 2 tablespoons each )
4 scallions , chopped or 1 small onion , sliced
1 -2 teaspoon ground cumin
1/2 teaspoon salt , about
1/2 teaspoon ground black pepper , about
1/4 - 1/2 cup extra virgin olive oil or 1/4-1/2 cup vegetable oil
20 ounces fresh spinach , torn into bite-size pieces ( about 12 cups )
1 cup coarsely chopped walnuts
1/2 cup pomegranate seeds
2 -3 hard-boiled eggs , sliced ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
291
Sugar
4g
Fat
27g
Syrian Spinach Salad is a refreshing and flavorful dish, perfect for warm weather days or as a side with a larger meal. The combination of fresh spinach, crunchy walnuts, and juicy pomegranate seeds makes for a satisfying and nutritious salad. The dressing is simple but flavorful, with a tangy kick from the lemon juice or vinegar and a subtle smokiness from the cumin. Hard-boiled eggs can be added for extra protein, but the salad is also delicious without them for a vegan option.

Instructions

1.In a small bowl, whisk together the lemon juice or red wine vinegar, scallions or onion, cumin, salt, and black pepper. Slowly whisk in the olive oil or vegetable oil until the dressing is emulsified.
2.In a large bowl, toss the spinach and walnuts together with the dressing.
3.Top with the pomegranate seeds and hard-boiled eggs, if using. Serve immediately.

PROS

This salad is packed with nutrient-rich ingredients, including spinach, walnuts, and pomegranate seeds.

The flavors are well-balanced, with tangy lemon or vinegar and sweet pomegranate seeds.

This is a great salad for vegetarians, or as a light and healthy addition to any meal.

CONS

The dressing is high in fat due to the olive oil or vegetable oil.

Some people may not enjoy the texture of the walnuts in the salad.

HEALTH & BENEFITS

Spinach is an excellent source of vitamins and minerals, including iron, Vitamin C, and Vitamin K.
Walnuts are high in heart-healthy omega-3 fatty acids and may help to reduce inflammation in the body.
Pomegranate seeds are also a good source of antioxidants, which can help to protect against cell damage and reduce the risk of chronic diseases.

Print

Leave a Reply

Your email address will not be published.