PROS
Quick and easy to make, this creamy cheesy potato soup is a satisfying comfort food and perfect for chilly days.
It’s also a vegetarian-friendly recipe if using vegetable broth.
The soup is loaded with calcium, vitamins, and minerals thanks to the potatoes and cheese being rich in those nutrients.
CONS
This soup is high in calories, so it may not be the best option for individuals on a low-calorie diet.
It contains a high amount of saturated fats due to the cheese, so it should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Potatoes are an excellent source of vitamin C and potassium, which are essential for a healthy immune system and heart. Cheese is a great source of calcium and protein, which are essential for strong bones and muscles.
Herbs and spices, such as thyme, parsley, and black pepper used in this recipe, contain antioxidants and anti-inflammatory properties that are beneficial for overall health.
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