Quiche Aux Asperges Et Saumon (Asparagus & Salmon Quiche)

May 09, 2023May 9, 20230 1
Quiche Aux Asperges Et Saumon (Asparagus & Salmon Quiche) Recipe for a Delicious and Healthy Meal
in Baked Goods

Prep

25 min

Cook

45 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g pastry dough
butter ( for greasing )
500 g asparagus tips
150 g smoked salmon ( thin-sliced & cut in sml strips )
3 eggs
1 cup creme fraiche
1 tablespoon Dijon mustard
1 cup milk
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
525
Sugar
3g
Fat
41g
This Quiche Aux Asperges Et Saumon recipe is a classic French dish that combines asparagus and salmon to create a savory and flavorful meal. The light smokiness of the salmon pairs perfectly with the crunchy and slightly sweet asparagus tips, while the creamy, custardy filling adds a rich and satisfying texture to the dish. This recipe is perfect for brunch or dinner, and it can be served hot or cold to suit your preferences.

Instructions

1.Preheat the oven to 375F (190C).
2.On a lightly floured work surface, roll out the pastry dough to a thickness of 1/4 inch (6mm).
3.Place the rolled-out pastry into a 9-inch (23cm) quiche dish, pressing it firmly to the bottom and sides.
4.Use a fork to prick small holes in the bottom of the pastry to prevent air bubbles from forming.
5.Grease a large frying pan with butter and heat over medium-high heat.
6.Add the asparagus tips to the pan and cook for 5 minutes, stirring occasionally, until they are slightly tender.
7.Spread the cooked asparagus tips and smoked salmon strips over the bottom of the pastry shell.
8.In a separate mixing bowl, whisk together the eggs, creme fraiche, Dijon mustard, milk, salt, and black pepper until smooth.
9.Pour the egg mixture over the asparagus and salmon.
10.Place the quiche in the preheated oven and bake for 35-40 minutes, until the filling is set and slightly golden.
11.Remove the quiche from the oven and let it cool for a few minutes before slicing and serving.

PROS

This quiche is packed with healthy ingredients, including asparagus and salmon, which are both excellent sources of protein, vitamins, and minerals.

It is perfect for a healthy and satisfying meal, whether you’re serving it for brunch or dinner.

The buttery pastry adds a delicious crunch to every bite.

CONS

The pastry dough used in this recipe is high in fat and calories, so it should be consumed in moderation.

This quiche requires some preparation and baking time, so it may not be suitable for those with limited time.

HEALTH & BENEFITS

Asparagus is loaded with nutrients, including fiber, folate, vitamins A, C, E, and K, as well as chromium, a mineral that helps regulate blood sugar levels.
Salmon is a great source of omega-3 fatty acids, which can help reduce inflammation, lower blood pressure, and improve brain function.
Eggs are high in protein and contain important vitamins and minerals, including vitamin B12, vitamin D, and choline, which supports brain health.
Creme fraiche provides probiotics, which support gut health, and calcium, which is essential for strong bones.

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