Polish Blueberry Soup With Apricot Compote

May 11, 2023May 11, 20230 1

Polish Blueberry Soup With Apricot Compote - A sweet and tangy dessert soup

by The Chefin Dessert

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

258

Sugar

48g

Fat

Polish Blueberry Soup with Apricot Compote is a delicious dessert soup that is both sweet and tangy on the palate. Hailing from Poland, the soup is a combination of fresh, juicy blueberries and sweet, ripe apricots simmered into a smooth puree. The velvety texture of the soup is balanced by the tartness of the blueberries and the sweet apricot compote. A dollop of sour cream provides the perfect balance of creaminess to the dish. This dessert soup is perfect for entertaining guests or a cozy night in with family.

Instructions

1.	In a pan, bring water and sugar to boil. Whisk in the flour.
2.	Add blueberries and bring to a boil.
3.	Reduce heat and let it simmer for 15 minutes, stirring occasionally.
4.	Add salt and stir. Remove from heat.
5.	In a separate pan, add apricots and sugar. Cook until apricots are soft and the sugar has dissolved
6.	Serve blueberry soup in bowls topped with apricot compote and sour cream.

PROS

This soup is an easy-to-make, unique dessert that is sure to impress your guests.

Blueberries and apricots are packed with nutrients like Vitamin C, dietary fiber, and antioxidants.

CONS

This dessert soup is high in sugar content.

HEALTH & BENEFITS

Blueberries and apricots are both nutritionally dense, containing antioxidants that help reduce inflammation and improve cardiovascular health.
Sour cream contains probiotics that promote healthy gut bacteria.

	750 g blueberries
	600 ml water
	150 g soft brown sugar
	3 tablespoons plain flour
	300 ml sour cream
	1/2 teaspoon salt
	750 g apricots , stoned
	150 g soft brown sugar