Nat’s Beef Jerky – Oven dried

Jun 08, 2023June 8, 20230 16
Nat's Beef Jerky - Oven dried with Soya and Worcestershire sauce
in Appetizer

Prep

20 min

Cook

240 min

Ready In

260 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 lbs beef ( London Broil , Flank , Round )
1 1/2 cups soya sauce
1 1/2 cups water
1 tablespoon Worcestershire sauce
1/2 tablespoon Tabasco sauce ( or Frank 's red hot )
1 tablespoon garlic powder
1/2 tablespoon garlic salt
1 tablespoon onion salt
1 tablespoon italian seasoning
1 tablespoon black pepper

Nutrision Information

Servings Per Recipe
10-12
Calories
338
Sugar
7g
Fat
7g
Beef jerky has been around for centuries and was initially made to preserve meat for longer, especially during travel and outdoor activities. Nat's Beef Jerky - Oven dried is a healthier version of the traditional beef jerky made with soya and Worcestershire sauce. The oven-drying method ensures that the beef is cooked through but still retains its chewy texture. Beef jerky is perfect for a quick snack and can be easily made at home. It is also a great source of protein and low in carbs, making it a perfect snack for people on a keto diet.

Instructions

1.Preheat the oven to 175°F. Line one or two baking sheets with foil or parchment paper.
2.Slice the beef into thin strips, cutting against the grain.
3.In a large bowl, whisk together the soya sauce, water, Worcestershire sauce, Tabasco sauce, garlic powder, garlic salt, onion salt, Italian seasoning, and black pepper.
4.Add the beef strips to the bowl and toss to coat.
5.Place the strips on the baking sheets, making sure not to overlap them.
6.Bake for 3-4 hours, or until the beef is dry and chewy.
7.Store the beef jerky in an airtight container for up to 2 weeks.

PROS

Nat’s Beef Jerky – Oven dried is a high-protein and low-carb snack.

It can be made easily at home and is a healthier option to store-bought snacks.
The jerky is perfect for a quick snack on the go, hiking, or camping trips.

CONS

Beef jerky can be high in sodium, so it should be eaten in moderation.

It is not recommended for people on a low-sodium diet or those with high blood pressure.

Also, beef jerky may have preservatives that may not be ideal for all consumers.

HEALTH & BENEFITS

Nat’s Beef Jerky – Oven dried is high in protein, which is essential for muscle growth and repair.
It is low in carbs and can be a great snack for people on a keto diet.
The high protein content can also help you feel full for longer, making it a good option for weight loss.

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