Middle Eastern Pilaff

May 17, 2023May 17, 20230 10
Middle Eastern Pilaff infused with the fragrant flavors of cinnamon, cumin, and coriander
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion
2 carrots
1 zucchini
3 garlic cloves
1 tablespoon sunflower oil
225 g bulgur wheat
1/2 teaspoon ground cinnamon
1/2 teaspoon coriander
1/2 teaspoon cumin
1/2 teaspoon salt
750 ml vegetable stock
1 can chickpeas
25 g raisins
50 g cashew nuts
of fresh mint , to garnish
fresh coriander , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
509
Sugar
13g
Fat
16g
Middle Eastern Pilaff is a traditional dish that is hugely popular in the Middle East. It is a flavorful and fragrant meal that is easy to prepare and packed with nutrition. The dish is made with bulgur wheat, a staple ingredient in Middle Eastern cuisine and is combined with a medley of vegetables and nut toppings. The spices added to the dish make it a savory delight that is both healthy and filling. It is great for lunch or dinner and can be prepared in advance for meal preps.

Instructions

1.Begin by preparing your vegetables. Chop the onions, carrots, zucchini and garlic into small pieces.
2.Heat the sunflower oil in a large stockpot. Add the chopped vegetables and fry for 5-6 minutes until the onions become translucent.
3.Add the bulgur wheat, cinnamon, coriander, cumin, and salt. Mix well and fry for another minute.
4.Pour in the vegetable stock and bring the mixture to a boil. Lower the heat and let it simmer for 10-12 minutes.
5.Add the chickpeas, raisins, and cashew nuts and let it cook for another 5-7 minutes.
6.Remove from heat and fluff the pilaff with a fork. Serve hot with fresh mint and coriander as a garnish.

PROS

Middle Eastern Pilaff is a delicious and nutritious meal packed with flavor and fiber.

The chickpeas and nuts provide a good source of protein while the vegetables contain a variety of vitamins and minerals.

CONS

Bulgur wheat contains gluten so this dish is not suitable for individuals with gluten intolerance or celiac disease.

Additionally, the dish contains nuts and may not be suitable for individuals with nut allergies.

HEALTH & BENEFITS

This dish is high in fiber which helps improve digestive health and keeps you feeling full for longer periods of time.
The cinnamon in the dish has been shown to help lower blood sugar levels while the cumin and coriander may help improve digestion and reduce inflammation.

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