Mexican Pickled Cauliflower Salad (Coliflor Encurtido)

Jun 06, 2023June 6, 20230 2

Mexican Pickled Cauliflower Salad recipe for a tangy lunch or side dish

Mexican Pickled Cauliflower Salad (Coliflor Encurtido)

by The Chefin Salad

Prep

10 min

Cook

3 min

Ready In

13 min

Level

Very easy

Rating

Ingredients

	1 large head cauliflower , broken into florets
	1/2 cup fresh lime juice
	1/4 cup rice vinegar or 1/4 cup other mild white vinegar
	1/4 - 1/2 teaspoon hot red chili pepper flakes ( or minced fresh red chile to taste )
	1 teaspoon finely chopped garlic
	1/2 - 1 teaspoon ground cumin , to taste
	1 teaspoon salt
	1/4 cup fresh cilantro leaves

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Mexican Pickled Cauliflower Salad (Coliflor Encurtido) is a tangy and refreshing dish that is perfect for lunches or as a side dish. Cauliflower is known for its nutritional value and is a great addition to any diet. The pickling process used in this recipe is an excellent way to preserve the cauliflower and give it a tangy taste. This dish is easy to make and is perfect for those who want a refreshing and tangy meal. The cumin and garlic used in this recipe add flavor and have several health benefits, making this dish not only tasty but also healthy.

Instructions

1.	In a large pot, bring water to boil and add cauliflower florets. Cook for 2 to 3 minutes until tender-crisp.
2.	Drain cauliflower and transfer to a large mixing bowl.
3.	Add lime juice, rice vinegar, red chili pepper flakes, garlic, cumin, and salt, and toss well.
4.	Let the mixture sit for about 10 minutes.
5.	Toss in fresh cilantro before serving.
6.

PROS

This tangy salad is easy to make and tastes great as a side dish or a light lunch option.

The pickling process is an excellent way to preserve cauliflower and extend its shelf life.

Cauliflower is a great source of fiber, vitamin C, and vitamin K, among other nutrients.

CONS

Some people may find the tangy flavor of pickled cauliflower unpleasant.

Cauliflower can cause gas and bloating in some individuals if consumed in large quantities.

HEALTH & BENEFITS

Cauliflower contains antioxidants and is an excellent source of fiber.
It may help reduce the risk of several diseases, including heart disease, cancer, and diabetes.
The cumin and garlic in this recipe are also known for their anti-inflammatory and immune-boosting properties.