Kittencal’s Tzatziki (Greek Cucumber and Yogurt Salad)

May 09, 2023May 9, 20230 0

Greek Tzatziki Salad Recipe

Kittencal’s Tzatziki (Greek Cucumber and Yogurt Salad)

by The Chefin Salad

Prep

20 min

Cook

0 min

Ready In

1h 20min

Level

Very easy

Rating

Ingredients

	3 cups Greek yogurt ( yiaourti sakoulas )
	2 lbs cucumbers ( about 3 medium , peeled and chopped finely )
	3 teaspoons minced fresh garlic ( if you like a strong garlic taste add in more ! )
	1/2 teaspoon salt
	1/4 cup chopped of fresh mint
	fresh ground black pepper ( to taste )

Nutrision Information

Servings Per Recipe

Calories

126

Sugar

Fat

Kittencal's Tzatziki salad is a traditional Greek recipe that has become very popular all over the world. It's a delicious and refreshing salad that is perfect for hot summer days. The main ingredients of this salad are Greek yogurt, cucumbers, and fresh garlic, which give it a unique flavor that is hard to resist. The salad is very easy to make and can be served as an appetizer or as a side dish. You can also enjoy it with pita bread or as a dip with fresh vegetables. The addition of fresh mint gives the salad a subtle sweetness that balances out the flavors perfectly.

Instructions

1.	In a large bowl, combine the Greek yogurt, minced fresh garlic, and salt.
2.	Mix well to combine all the ingredients.
3.	Add chopped cucumbers, chopped fresh mint, and ground black pepper to the bowl.
4.	Mix everything together until all the ingredients are well combined.
5.	Cover the bowl and refrigerate for at least one hour before serving.

PROS

Kittencal’s Tzatziki is a fresh and healthy salad recipe that is packed with flavor.
It’s also low in calories and high in protein as it’s made with Greek yogurt, which is very beneficial for our health.

CONS

The fresh garlic in this salad may be too strong for those who do not like garlic flavor.
Also, make sure that you use very finely chopped cucumbers to avoid the salad from being too watery.

HEALTH & BENEFITS

Kittencal’s Tzatziki salad has many health benefits. It is high in fiber, protein, and low in calories, making it an excellent choice for those looking to lose weight. It’s also a great source of calcium, potassium, and vitamin C, which can help boost our immune system and keep our bones strong. The fresh mint in this salad is also very beneficial for our digestion and can help soothe many digestive problems.