Kangaroo Casserole

May 30, 2023May 30, 20230 11
Delicious Kangaroo Casserole recipe for a hearty dinner
in Meat

Prep

20 min

Cook

120 min

Ready In

140 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 onions , finely chopped
200 g field mushrooms , sliced
2 garlic cloves , crushed
800 g kangaroo fillets , diced in 2cm cubes
2 tablespoons flour
1 can diced tomatoes
1 cup red wine
1 cup beef stock
1/2 red capsicum , seeded & sliced ( pepper )
1 tablespoon chopped flat leaf parsley ( Italian )
1 tablespoon chopped oregano

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
5g
Fat
14g
Kangaroo meat is a popular meat option in Australia, but it is becoming more widely available in other parts of the world. This Kangaroo Casserole recipe is a hearty and flavorful way to cook with kangaroo meat. The red wine and beef stock creates a rich sauce that pairs well with the tender kangaroo meat. The mushrooms and red capsicum add texture and depth of flavor to the dish. This casserole is perfect for a cozy winter dinner, or as a meal prep option for a busy week.

Instructions

1.Heat the olive oil in a large casserole dish over medium heat.
2.Add the onions and cook for 5 minutes until golden brown.
3.Add the mushrooms and garlic and cook for another 2-3 minutes.
4.Dust the diced kangaroo fillets with the flour and add them to the casserole dish. Cook until the kangaroo is browned on all sides.
5.Add the diced tomatoes, red wine, and beef stock, and stir to combine.
6.Add the sliced red capsicum and herbs, and season with salt and pepper.
7.Bring to a boil, then reduce the heat and let it simmer for 1-2 hours until the kangaroo is tender.
8.Serve with mashed potatoes or rice, garnished with fresh herbs.

PROS

Kangaroo meat is lean and high in protein, making this casserole a healthy and satisfying meal option.

The added mushrooms and red capsicum bring a depth of flavor to the dish.

CONS

Some people may not be comfortable with cooking and eating kangaroo meat.

Kangaroo meat can be tougher than other meats, which means it needs to be cooked slowly to become tender.

It may also be difficult to find kangaroo meat in some regions.

HEALTH & BENEFITS

Kangaroo meat is low in fat and high in protein, making it a healthy meat option. It is also a good source of iron and omega-3 fatty acids.
Mushrooms are rich in antioxidants and vitamins, and red capsicum is high in vitamin C, making this casserole a nutritious meal.

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