Kai Yat Sai Talay (Thai Omelette With Seafood)

May 20, 2023May 20, 20230 1
Kai Yat Sai Talay (Thai Omelette With Seafood) - A Flavorful Breakfast or Brunch Option
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 eggs
200 g prawns
150 g squid
50 g green peas , frozen
100 g snow peas , sliced
100 g carrots , diced
100 g onions , chopped
30 ml tomato sauce
1 teaspoon fish sauce
10 ml soy sauce
1 teaspoon garlic , chopped
1 teaspoon sugar
2 tablespoons corn oil
salt , to taste

Nutrision Information

Servings Per Recipe
2
Calories
442
Sugar
3g
Fat
28g
Kai Yat Sai Talay is a popular breakfast or brunch option in Thailand. This flavorful omelette is filled with a variety of seafood including prawns and squid, as well as a mix of vegetables like carrots, onions, and snow peas. The combination of flavors and textures creates a delicious and satisfying meal that is sure to leave you feeling full and energized. This meal is easy to prepare, making it a great option for busy mornings when you need something quick and nutritious to kick start your day!

Instructions

1.In a bowl, beat the eggs with a pinch of salt and set aside.
2.In a pan, heat up 2 tablespoons of corn oil on medium-high heat.
3.Add diced onions and chopped garlic to the pan and saute until soft.
4.Add diced carrots and sliced snow peas and stir fry until the vegetables start to soften, then add prawns and squid to the pan.
5.Add a teaspoon of sugar, a teaspoon of fish sauce, 10 milliliters of soy sauce, and 30 milliliters of tomato sauce to the pan and continue to stir fry.
6.Once the seafood and vegetables are cooked, transfer everything to a bowl.
7.Add 50 grams of frozen green peas to the bowl and mix everything together.
8.In the same pan, pour the beaten eggs and cook until the bottom is golden brown.
9.Add the seafood and vegetable mixture on top of one half of the omelette and then flip the other half over to cover the filling.
10.Cook for another minute or two until the eggs are fully cooked.
11.Serve and enjoy!

PROS

This delicious omelet is packed with protein and veggies, making it a healthy and filling breakfast or brunch option.

It is quick and easy to prepare, perfect for those hectic weekday mornings!

CONS

The only downside is that it might be a bit difficult to flip the omelette without breaking it.

However, with a bit of practice, anyone can master this technique!

HEALTH & BENEFITS

Kai Yat Sai Talay is a great source of protein, as it contains eggs, prawns, and squid.
The vegetables in the dish are also packed with nutrients such as fiber, vitamins, and minerals.
The omelette is low in carbs and sugar, making it a healthy option for those on a low-carb or keto diet.

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