Haringsla (Pickled Herring Salad)

May 11, 2023May 11, 20230 14
A hearty and healthy salad topped with pickled herring
in Salad

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lettuce ( inner leaves only )
3 apples
3 pickled herring , chopped
3 hard-boiled eggs , chopped
2 boiled beetroots , peeled and cubed in 1/2 inch dice
8 cold boiled potatoes , mashed
3 large sweet pickled gherkins , sliced
1/2 medium onion , peeled and finely chopped ( about 1/3 to 1/2 cup )
French dressing
mayonnaise
2 hard-boiled eggs
sliced pickled gherkin
1 tablespoon chopped parsley

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
7g
Fat
16g
Haringsla is a Dutch salad that is commonly served as a main course or as a part of a buffet. The combination of pickled herring, boiled potatoes, eggs and other vegetables results in a dish that is both flavorful and hearty. This salad is perfect for those who are looking for a healthy and filling lunch or dinner option that is easy to make and serves a crowd.

Instructions

1.Start by washing the lettuce and tearing the inner leaves into bite-sized pieces.
2.Core the apples and slice them thinly, adding them to the lettuce.
3.Add the chopped pickled herring, hard-boiled eggs, cubed boiled beetroots, and sliced sweet pickled gherkins.
4.Mix the mashed cold boiled potatoes with French dressing and mayonnaise, and add it to the salad.
5.Gently toss everything together until fully combined.
6.Garnish with sliced pickled gherkins, chopped hard-boiled eggs, and some chopped parsley before serving.

PROS

This salad is packed with a variety of flavors and textures, making it a satisfying meal that is both filling and healthy.

Pickled herring is a good source of omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.

CONS

The use of mayonnaise in this salad can make it high in calories and fat.

It is important to control the portion size and use a light version of mayonnaise if desired.

HEALTH & BENEFITS

This salad is a good source of protein and fiber, making it a nutritious meal that can keep you full for longer periods.
Pickled herring is also high in vitamin D, which is essential for supporting healthy bones and promoting immune function.

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