Grilled Mediterranean Chicken, Melon and Feta Salad

May 08, 2023May 8, 20230 4
Grilled Mediterranean Chicken, Melon and Feta Salad recipe for a healthy meal
in Salad

Prep

15 min

Cook

16 min

Ready In

31 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/3 cup lemon juice
1/2 teaspoon black pepper
2 garlic cloves , minced
2/3 cup olive oil
1/3 cup mint , coarsely chopped
4 boneless skinless chicken breasts
1/2 teaspoon salt
1/4 cantaloupe
8 cups baby spinach leaves
4 cherry tomatoes , quartered
1/4 cup feta cheese , crumbled
1 green onion , thinly sliced diagonally

Nutrision Information

Servings Per Recipe
4
Calories
364
Sugar
6g
Fat
22g
Looking for a healthy and delicious summer meal option? Try this Grilled Mediterranean Chicken, Melon and Feta Salad recipe! The dish is packed with fresh, seasonal ingredients and is easy to prepare, making it the perfect choice for a light and refreshing meal on a hot day. The chicken is marinated in lemon, garlic, and olive oil to infuse it with flavor and keep it moist, while the cantaloupe adds a touch of sweetness to the dish. With its combination of lean protein, healthy fats, and an array of fruits and vegetables, this salad is a fantastic choice for anyone looking to incorporate more healthy and nutrient-dense foods into their diet.

Instructions

1.In a small bowl, whisk together lemon juice, minced garlic, black pepper, and olive oil.
2.Add coarsely chopped mint and mix together.
3.Season chicken breasts with salt on both sides and brush with the marinade.
4.Preheat grill and cook chicken for 6-8 minutes per side, or until cooked through.
5.Slice cantaloupe into thin crescents.
6.In a large bowl, combine baby spinach leaves, cherry tomatoes, feta cheese, green onion, and cantaloupe slices.
7.Drizzle the remainder of the dressing onto the salad, then toss to coat.

PROS

This Grilled Mediterranean Chicken, Melon and Feta Salad is a delicious and healthy meal option that is easy to prepare and perfect for the summer season.

It is packed with nutrients and antioxidants thanks to the abundance of fruits and vegetables, and is a great source of lean protein thanks to the chicken.

The salad is also gluten-free and low in carbohydrates, making it a great choice for those on a restricted diet.

CONS

The salad contains feta cheese, which can be relatively high in sodium and fat.

While the dish overall is healthy, it may not be suitable for those with certain dietary restrictions.

HEALTH & BENEFITS

This Grilled Mediterranean Chicken, Melon and Feta Salad is a fantastic source of antioxidants and vitamins thanks to the abundance of fruits and vegetables.
The chicken provides a good source of lean protein, and the olive oil used in the marinade is high in healthy monounsaturated fats which have been linked to improved heart health.
Additionally, the salad is rich in fiber, which promotes digestive health and can help regulate blood sugar levels.

Print

Leave a Reply

Your email address will not be published.