Green Apple and Beet Salad

May 11, 2023May 11, 20230 3

Green Apple and Beet Salad Recipe for a Healthy Lunch

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 can sliced beets , drained
	1 green apple ( Granny Smith )
	1 tablespoon vinaigrette , of your choice

Nutrision Information

Servings Per Recipe

Calories

Sugar

12g

Fat

Green Apple and Beet Salad is a perfect salad recipe for those looking for a refreshing and healthy meal to have during lunchtime. The combination of sweet and tangy flavors of green apple and the earthy taste of beets make it delightful to the taste buds. This salad is ideal for people who want to eat healthily and need a nutritious meal. It is also super easy and quick to prepare, so perfect for those busy weekdays when people cannot spend much time in the kitchen. If you want to add more nutrition to your daily routine, then you must try this Green Apple and Beet Salad recipe today!

Instructions

1.	Cut the green apple in thin slices and put it in a salad bowl.
2.	Add the beets by cutting them into cubes and put them in the same salad bowl with the green apple.
3.	Add vinaigrette dressing of your choice and mix it all together well.
4.	Serve chilled and enjoy!

PROS

This salad is packed with amazing nutrients and is perfect for a healthy and refreshing lunch.

The combination of sweet and sour flavors of green apple and beet along with the tangy vinaigrette dressing make it a perfect blend and ideal for those who want something healthy and tasty at the same time.

CONS

Beets are high in sugar content, so it should be eaten in moderate amounts.

The taste of beets may not appeal to everyone and some people may find it too earthy.

HEALTH & BENEFITS

Green apple and beet salad is full of antioxidants, vitamins, and minerals that help to boost immunity and reduce inflammation in the body.
The antioxidants found in apples can help reduce the risk of heart diseases, while beets help to lower blood pressure.
The vinaigrette dressing made with olive oil can help lessen the risk of type 2 diabetes and obesity.