Greek Snails, Cretan Style, W- Vinegar or Tomatoes

May 22, 2023May 22, 20230 0
Greek Snails, Cretan Style with Vinegar or Tomatoes Recipe
in Appetizer

Prep

1 hr

Cook

45 min

Ready In

1 hr 45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

wheat
flour
thyme
1 lb snail
1/2 cup olive oil
1/4 cup red wine vinegar
1 lb snail
1/2 cup olive oil
salt
1 onion , grated
1/4 cup chopped fresh parsley
1 lb peeled chopped tomatoes

Nutrision Information

Servings Per Recipe
4
Calories
90
Sugar
2g
Fat
7g
Greek Snails, Cretan Style with Vinegar or Tomatoes is a traditional Greek dish that has been enjoyed for centuries. Snails are a popular ingredient in Greek cuisine and are often cooked with herbs and spices to give them flavor. This dish is usually served as an appetizer, and is perfect for sharing with friends and family. The dish is typically a bit time consuming to prepare, but the end result is worth it. The snails absorb all the delicious flavors of the herbs and spices, making them tender and full of flavor.

Instructions

1.Thoroughly clean the snails, removing any dirt and debris. Soak in cold water for one hour, then rinse in cold water again.
2.In a large bowl, combine the flour, thyme, and salt. Add the snails to the mixture and toss to coat.
3.In a large pot, heat the olive oil over medium-high heat. Add the snails and cook until they start to brown, about 5 minutes.
4.Add the grated onion, chopped parsley, and chopped tomatoes to the pot with the snails.
5.Stir in the red wine vinegar or more chopped tomatoes, and simmer for 20 to 30 minutes.
6.Serve the snails hot, garnished with parsley or oregano and lemon juice.(optional)

PROS

This dish is high in protein and low in calories, making it a healthy snack or appetizer option.
Snails are also rich in iron and other essential minerals.

CONS

The texture and flavor of snails might not be for everyone.

HEALTH & BENEFITS

Snails are a good source of protein, iron, and other essential minerals. They are low in calories and fat, making them a healthy snack option. Red wine vinegar is also rich in antioxidants and has been linked to reducing cholesterol levels.

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