Fereni Starch Pudding

May 14, 2023May 14, 20230 15

Enjoy the traditional Fereni Starch Pudding from Iran

by The Chefin Dessert

Prep

5 min

Cook

10 min

Ready In

2 hours 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

30g

Fat

10g

Fereni Starch Pudding is a traditional dessert from Iran that is made using cornstarch, milk, almonds, and sugar. It is a simple and easy recipe that requires only a few ingredients and minimal prep time. The pudding has a creamy texture and a nutty flavor with a hint of cardamom and rosewater. It is often served cold and can be garnished with slivered almonds or pistachios. The pudding is popular during Ramadan and other festivals in the Middle East and Central Asia.

Instructions

1.	In a small bowl, mix cornstarch and 1/2 cup of milk until well combined.
2.	In a saucepan, heat the remaining milk, cardamom and ground almonds until it comes to a boil while stirring constantly.
3.	Turn the heat to low and add the cornstarch mixture to the saucepan while stirring continuously for another 5 minutes until the mixture thickens.
4.	Remove the cardamom seeds and add rosewater, sugar and slivered almonds. Mix well.
5.	Pour the pudding into a dish and let it cool for 1-2 hours before serving.

PROS

Fereni Starch Pudding is a delicious dessert that is easy to make and perfect for a quick sweet craving.

The pudding is gluten-free and can be made vegan by using non-dairy milk.

Almonds in the pudding provide a good source of healthy fats and proteins.

CONS

The pudding is high in sugar, and it needs to be enjoyed in moderation as part of a balanced diet.

The nutty flavor of almonds in the pudding may not suit everyone’s taste.

HEALTH & BENEFITS

Fereni Starch Pudding contains almonds, which are high in good fats, vitamins, and proteins. Eating almonds can promote heart health, improve digestion, and help manage blood sugar levels. The cornstarch in the pudding is a good source of carbohydrates and energy. The pudding made with non-dairy milk can be consumed by vegans.

	2/3 cup cornstarch
	2 cups milk
	6 whole cardamom seeds
	1/2 cup ground almonds
	rosewater to taste
	1/4 cup white sugar , or to taste
	1/4 cup blanched slivered almonds