Disney’s Ratatouille

May 06, 2023May 6, 20230 3
A flavorful and healthy ratatouille recipe inspired by the Disney film.
in Main

Prep

20 min

Cook

65 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can tomato paste
1/2 onion , chopped
1/4 cup minced garlic
1 tablespoon olive oil
3/4 cup water
salt and ground black pepper to taste
1 small eggplant , trimmed and very thinly sliced
1 zucchini , trimmed and very thinly sliced
1 yellow squash , trimmed and very thinly sliced
1 red bell pepper , cored and very thinly sliced
1 yellow bell pepper , cored and very thinly sliced
3 tablespoons olive oil , or to taste
1 teaspoon fresh thyme leaves , or to taste
3 tablespoons mascarpone cheese

Nutrision Information

Servings Per Recipe
6
Calories
228
Sugar
15g
Fat
17g
Inspired by the popular Disney film, this ratatouille is a colorful and flavorful dish that is as healthy as it is delicious. Made with an assortment of thinly sliced vegetables, including eggplant, zucchini, and bell peppers, along with a savory tomato paste and a bit of creamy mascarpone cheese, this recipe is sure to impress. Whether you're looking for a hearty vegetarian main dish or a side dish to complement your protein, this ratatouille is a great option.

Instructions

1.Preheat the oven to 375 degrees F.
2.In a small bowl, combine the tomato paste, chopped onions, minced garlic, olive oil, water, salt, and black pepper.
3.Spread the mixture evenly over the bottom of a large baking dish.
4.Arrange the thinly sliced eggplant, zucchini, yellow squash, red bell pepper, and yellow bell pepper in a spiral pattern on top of the tomato paste mixture.
5.Drizzle the vegetables with olive oil and sprinkle with thyme leaves.
6.Dot the vegetables with spoonfuls of mascarpone cheese.
7.Cover the baking dish with foil and bake for 45 minutes.
8.Uncover the dish and bake for an additional 15-20 minutes, or until the vegetables are tender and lightly browned.
9.Serve immediately and enjoy!

PROS

This ratatouille is a delicious and easy way to incorporate more vegetables into your diet.
It’s also gluten-free, dairy-free, and vegetarian, making it a great option for a variety of dietary restrictions.

CONS

The thinly sliced vegetables can take some time to prepare, and the baking time is a bit of a commitment.
Additionally, some may find the flavor of the tomato paste a bit overpowering.

HEALTH & BENEFITS

This ratatouille is loaded with vitamins, minerals, and fiber thanks to the abundance of vegetables. Eggplant, for example, is high in antioxidants and may help lower cholesterol levels. Bell peppers are packed with vitamin C, and zucchini and squash are low in calories but high in nutrients.

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