Date and Ginger Tea Loaf

May 08, 2023May 8, 20230 15
Delicious Date and Ginger Tea Loaf
in Baked Goods

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

canola oil cooking spray
1 large banana , well mashed
1/2 cup finely chopped dates
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground allspice
2 tablespoons maple syrup
1 1/2 cups whole wheat pastry flour
1/2 cup unbleached all-purpose flour
1 1/2 teaspoons baking powder
1/4 teaspoon salt
5 tablespoons unsalted butter
1/2 cup brown sugar
2 large eggs , beaten

Nutrision Information

Servings Per Recipe
12
Calories
229
Sugar
16g
Fat
8g
Date and Ginger Tea Loaf is a delicious and healthy snack that is perfect for breakfast or mid-afternoon tea. This loaf is made with whole wheat pastry flour, natural sweeteners, and delicious spices such as ginger, cinnamon, and allspice to give it a warm and cozy flavor. Dates and ripe bananas provide natural sweetness while also keeping the loaf moist and hearty. This Date and Ginger Tea Loaf is easy to make, and it can be made in advance for a quick breakfast or snack when you're on the go. Serve it warm with a cup of tea or coffee and enjoy the natural goodness of this delicious snack.

Instructions

1.Preheat oven to 350 F and spray a 9 x 5 inch loaf pan with canola oil cooking spray.
2.Combine mashed banana, chopped dates, ground cinnamon, ground ginger, ground allspice, and maple syrup in a large bowl.
3.In a separate bowl, whisk together whole wheat pastry flour, unbleached all-purpose flour, baking powder, and salt.
4.In another bowl, cream unsalted butter and brown sugar together until light and fluffy.
5.Add beaten eggs to the butter and sugar mixture, and mix well.
6.Add the flour mixture to the butter mixture, alternating with the banana mixture, and stir until just combined.
7.Pour the batter into the prepared loaf pan and bake for 45-50 minutes or until a toothpick inserted into the center of the loaf comes out clean.
8.Let the loaf cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

PROS

This Date and Ginger Tea Loaf is a healthy and delicious snack that is perfect for breakfast or mid-afternoon tea.

The ingredients used to make this loaf are natural and packed with nutrients such as fiber, vitamins, and minerals.

It is easy to make, and the recipe can be modified to make it gluten-free or dairy-free.

This loaf can be stored in an airtight container for up to five days.

CONS

This Date and Ginger Tea Loaf contains brown sugar and maple syrup, which are high in calories and sugar.

The recipe calls for unsalted butter, which is high in fat and can increase cholesterol levels if consumed excessively.

HEALTH & BENEFITS

Date and Ginger Tea Loaf is made with whole wheat pastry flour, which is packed with fiber, vitamins, and minerals.
Dates are a natural source of energy and are rich in antioxidants and fiber.
The ginger in this recipe has anti-inflammatory properties that help boost the immune system, aid digestion, and reduce oxidative stress.
Bananas provide vitamins and minerals such as potassium, vitamin C, and vitamin B6, which help reduce inflammation and promote heart health.

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