Danish Sausage, Egg & Potato Hash

May 30, 2023May 30, 20230 2
Danish Sausage, Egg & Potato Hash recipe for an easy and nutritious breakfast
in Breakfast/Brunch

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 sausages , blanched & sliced
1 1/2 tablespoons olive oil
8 -10 baby potatoes , quartered ( peeled or unpeeled , whichever you prefer )
2 large onions , finely chopped
4 slices rindless bacon , all fat removed , diced
2 tablespoons flat-leaf Italian parsley , chopped
4 baby beets , quartered ( optional )
salt
fresh ground black pepper
4 eggs

Nutrision Information

Servings Per Recipe
4
Calories
489
Sugar
6g
Fat
36g
Danish Sausage, Egg & Potato Hash is a hearty and filling breakfast dish that's easy to make and requires only one pan. The combination of potatoes, sausages, bacon, eggs, and onions make it a flavorful and nutritious option that's perfect for families or anyone looking for a satisfying breakfast. The dish is versatile and can be customized to suit your personal taste preferences. It's a great option for meal planning or for a lazy weekend brunch with friends and family.

Instructions

1.Heat olive oil in a large skillet over medium heat
2.Add onions and sauté for 5 minutes or until they are soft and translucent
3.Add baby potatoes and sauté for 8-10 minutes or until they have browned
4.Add sausage and bacon and cook until they have browned
5.Add baby beets (if using) and cook for 5 minutes
6.Crack eggs in the skillet and season with salt and pepper
7.Cover the skillet and cook everything for 3-5 minutes
8.Serve hot and garnish with chopped parsley on top

PROS

This recipe is easy and quick to make and requires only one pan
The combination of sausage, egg, potato and bacon make it a great source of protein and healthy fats
It’s a filling and satisfying breakfast option

CONS

The recipe might have a relatively high-fat content due to the use of bacon and sausages
It might not be suitable for people with certain dietary restrictions or preferences
The dish does require a bit of preparation and cooking time

HEALTH & BENEFITS

The recipe provides a good balance of carbohydrates, protein and healthy fats
Potatoes are a good source of fiber, vitamins, and minerals and have been linked to a wide range of health benefits
Eggs are a great source of protein, vitamins, and minerals and studies have shown that they can help with weight loss and reducing inflammation
Sausage and bacon, while high in fat content, can also provide some nutrients like iron and zinc in moderation

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