Corn Frittata With Cheese

May 10, 2023May 10, 20230 15

Corn Frittata With Cheese perfect for breakfast or brunch

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	8 eggs , lightly beaten
	1 tablespoon fresh basil or 1 teaspoon dried basil , crushed
	1 tablespoon olive oil
	1 cup frozen whole kernel corn
	1/2 cup thinly sliced zucchini
	3 -4 green onions , thinly sliced
	3/4 cup chopped roma tomato
	1/2 cup shredded cheddar cheese

Nutrision Information

Servings Per Recipe

Calories

263

Sugar

Fat

19g

Corn Frittata With Cheese is a perfect breakfast or brunch meal that will keep you satisfied for hours. The combination of corn, zucchini, tomatoes, and cheese makes this recipe a delicious and flavorful dish. The dish is simple and easy to prepare, so it is perfect for busy mornings when you don't have much time to spare. The frittata is also versatile, so you can customize it with your favorite vegetables or cheese. Serve it with a side of fresh fruit or toast for a complete meal.

Instructions

1.	Preheat oven to 375°F.
2.	In a large mixing bowl, beat eggs and basil until light and frothy, then set aside.
3.	In a 9-inch oven-safe skillet, heat the olive oil over medium heat.
4.	Add corn, zucchini, and green onions and sauté for 2-3 minutes until vegetables are slightly softened.
5.	Add chopped tomatoes and sauté for an additional 2-3 minutes.
6.	Pour the egg mixture into the skillet and sprinkle the shredded cheddar cheese on top.
7.	Cook on medium heat for 5 minutes or until edges start to set.
8.	Transfer the skillet to the oven and bake for 10-12 minutes until the frittata is fully cooked and golden brown.
9.	Remove from oven and let sit for 2-3 minutes before slicing and serving.

PROS

This recipe is quick and easy to make, perfect for busy mornings.

The combination of corn, zucchini, tomatoes, and cheese makes for a delicious and flavorful dish.

CONS

This recipe is not suitable for those with egg allergies or lactose intolerance.

It is also high in cholesterol due to the use of eggs and cheese.

HEALTH & BENEFITS

This recipe is high in protein, which is essential for building and repairing tissues in the body.
The vegetables included in this recipe provide essential vitamins and minerals, such as vitamin C, vitamin A, and potassium.