Chinese Chicken Salad on Corn Chips

May 19, 2023May 19, 20230 4
Chinese Chicken Salad on Corn Chips - A Delicious and Easy Meal
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces tomatoes
4 ounces grilled chicken breasts
1/2 avocado
1 stalk scallion ( optional )
1 ounce alfalfa
8 ounces corn chips ( use as many as you wish )
1/4 cup grated cheddar cheese
1 tablespoon sesame oil
2 tablespoons oyster sauce or 2 tablespoons soy sauce
1 tablespoon white vinegar or 1 tablespoon rice vinegar

Nutrision Information

Servings Per Recipe
2
Calories
564
Sugar
4g
Fat
33g
Chinese Chicken Salad on Corn Chips is a quick and easy meal that combines the flavors of a traditional Chinese chicken salad with the crunch of corn chips. This salad is perfect for when you want something light and flavorful, but also filling. The ingredients are easy to find and the recipe can be customized to your liking. Overall, this is a fun and unique twist on a classic salad that is sure to please.

Instructions

1.In a small bowl, whisk together the sesame oil, oyster sauce (or soy sauce), and white vinegar (or rice vinegar). Set aside.
2.Arrange the corn chips on a large serving platter.
3.Finely dice the tomatoes and scallion (if using), and cut the grilled chicken into bite-sized pieces.
4.Arrange the tomatoes, chicken, avocado, scallion, and alfalfa on top of the corn chips.
5.Drizzle the sesame oil dressing over the top of the salad.
6.Sprinkle the grated cheddar cheese over the top of the salad.
7.Serve immediately and enjoy!

PROS

This recipe is quick and easy to make, and it’s perfect for a light lunch or dinner.

The corn chips add a nice crunch to the salad, and the sesame oil dressing is flavorful and delicious.

This dish is also very customizable – you can use more or less of any of the ingredients depending on your preferences.

CONS

The corn chips make this salad a bit higher in calories and carbs compared to a traditional salad.

Additionally, the oyster sauce used in the dressing may contain high amounts of sodium.

HEALTH & BENEFITS

This salad is packed with nutritious ingredients.
The grilled chicken provides lean protein, while the avocado and cheddar cheese offer heart-healthy fats.
Tomatoes are a great source of vitamins A and C, and alfalfa sprouts are rich in antioxidants and may help reduce inflammation.

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