Beef Banh Mi (Vietnamese)

May 22, 2023May 22, 20230 1
Juicy Beef Banh Mi, a Vietnamese sandwich recipe
in Sandwich

Prep

40 min

Cook

10 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 crusty french-style sandwich buns , cut lengthwise in half
1/4 cup mayonnaise
1/3 cup vietnamese pate ( can substitute liverwurst )
1/2 English cucumber , cut in sticks
12 fresh cilantro stems
1 jalapeno pepper , thinly sliced ( can sub a squirt of Sriracha )
soy sauce , splash ( optional )
2 tablespoons fish sauce
2 tablespoons sodium-reduced soy sauce
2 tablespoons vegetable oil
1 tablespoon granulated sugar
2 teaspoons sesame oil
1 garlic clove , minced
1/4 teaspoon pepper
1 lb flank steak
1 carrot , julienned
4 ounces daikon radishes , julienned
2 tablespoons granulated sugar
1 teaspoon salt
1/4 cup unseasoned rice vinegar

Nutrision Information

Servings Per Recipe
4
Calories
570
Sugar
13g
Fat
28g
Banh mi, which means 'bread' in Vietnamese, is a fusion sandwich that originated in French-colonized Vietnam. The sandwich consists of a crusty French-style baguette and various meats, vegetables, and herbs. The marinade of this beef version infuses the meat with some Vietnamese flavors. The pickled carrots and radishes add a refreshing crunch and tangy taste, while cilantro provides an unmistakable freshness. The combination of textures and flavors in the sandwich is divine.

Instructions

1.In a small bowl, combine fish sauce, soy sauce, vegetable oil, sugar, sesame oil, garlic, and pepper. Marinate the flank steak in the mixture for at least 30 minutes.
2.In a separate bowl, mix julienne carrots and radishes, rice vinegar, sugar, and salt. Cover and let it sit for 30 minutes.
3.Preheat your grill to medium-high heat, then grill the beef for about 5 minutes per side for medium-rare. Let it rest for 5-10 minutes before slicing.
4.Meanwhile, mix mayonnaise, pate, and soy sauce in a small bowl. Spread the mixture on the inside of the sandwich buns.
5.Assemble the sandwich by placing beef slices, cucumber sticks, pickled carrots and radishes, jalapeño slices or sriracha, and cilantro stems between the buns. You can also splash soy sauce or sprinkle some salt if you prefer.

PROS

This sandwich is filled with protein from the steak and vegetables, making it a satisfying meal.
Using fresh cilantro and pickled vegetables adds a burst of flavor.

CONS

Using pate or liverwurst might not appeal to everyone’s taste buds.
You can substitute it with a spread of your choice.
The sandwich may be messy to eat, so it’s not ideal for an on-the-go meal.

HEALTH & BENEFITS

Beef contains high-quality protein and essential nutrients like iron, zinc, and vitamin B12, and it’s a good source of energy. The fiber and vitamins in the mixed vegetables improve digestion, promote healthy skin, and boost immunity. Using whole-grain bread instead of white bread can also provide more nutrients and fiber.

Print

Leave a Reply

Your email address will not be published.