Basil Butter Orzo

May 09, 2023May 9, 20230 13
Basil Butter Orzo: A Perfect Combination of Flavor and Health Benefits
in Pasta

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb orzo pasta
1 red bell pepper
1 yellow bell pepper
1/2 cup butter
1 1/2 cups basil leaves , lightly packed
2 garlic cloves
1/4 lb cherry tomatoes , halved
1/4 lb feta cheese , crumbled
1 jar capers , drained

Nutrision Information

Servings Per Recipe
8
Calories
433
Sugar
3g
Fat
24g
Basil Butter Orzo is a mouth-watering pasta dish that is perfect for summer. It combines orzo pasta, sautéed bell peppers, cherry tomatoes, feta cheese, and capers, all tossed together in a rich basil-infused butter sauce. The dish is easy to make and takes only 30 minutes to prepare. It is perfect for lunch, dinner, or as a side dish to grilled chicken or fish. The pasta is perfect for people who love a creamy texture and a tangy taste. It's a must-try recipe for all pasta lovers!

Instructions

1.Cook the orzo in salted boiling water according to the package instructions. Once done, rinse under cold water and let it drain.
2.While the orzo is cooking, cut the bell peppers into thin strips, mince the garlic, and chop the basil leaves.
3.Melt the butter in a pan over medium heat. Add the bell peppers and garlic, and cook until the peppers are tender.
4.Add the chopped basil leaves and mix well.
5.Turn off the heat and add the cherry tomatoes, capers, and feta cheese to the pan. Mix well.
6.Add the cooked orzo to the pan and toss everything together.
7.Serve and enjoy!

PROS

Basil Butter Orzo is quick and easy to make, and it tastes incredible.
The dish is packed with antioxidants and nutrients from fresh vegetables like bell peppers, tomatoes, and basil.
The feta cheese adds a creamy texture that balances out the acidity from the capers.
This pasta dish is perfect for a weeknight meal or a potluck lunch party, as it can be served hot or cold.

CONS

Basil Butter Orzo is quite heavy on butter, which can be a concern for people who are watching their calorie intake.
The dish can also be quite high in sodium due to the use of capers and feta cheese.
People who are lactose intolerant or have a dairy allergy should avoid this dish or use a dairy-free substitute for feta cheese.

HEALTH & BENEFITS

Basil Butter Orzo is a great source of fiber and carbohydrates, which are essential for energy production. The dish contains a good amount of vitamins and minerals like vitamin C, vitamin K, and potassium, which help boost the immune system. Basil is also known for its anti-inflammatory properties, which can reduce the risk of chronic diseases like heart disease and cancer. The dish contains capers that are high in flavonoids and antioxidants, which can lower blood pressure and improve liver health.

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