Ingredients

2 lbs skinless chicken , and cubed
1/2 teaspoon black mustard seeds
1/4 teaspoon onion seeds
1/4 teaspoon fennel seed
4 curry leaves
3 dried red chilies , chopped
1/2 teaspoon cumin seed
1/2 teaspoon pomegranate seeds ( if you have them )
1 teaspoon salt
1 teaspoon fresh ginger , chopped
4 garlic cloves , chopped
5 tablespoons oil
5 fresh green chilies , chopped
2 medium onions , sliced
1 large tomatoes , sliced
1 tablespoon coriander leaves , chopped
Balti Chicken Khara Masala is a spicy Indian dish that is popular in many parts of the world. This flavorful dish is made by sautéing chicken in a blend of spices including black mustard seeds, onion seeds, fennel seeds, and cumin seeds. The dish gets its heat from dried red chilies and fresh green chilies. The addition of ginger, garlic, onions, and tomatoes adds depth of flavor to the dish. Balti Chicken Khara Masala is typically served with naan bread or steamed rice. Its bold flavors make it a delight for those who enjoy spicy food.

Instructions

1.In a pan, heat oil over medium heat.
2.Add black mustard seeds, onion seeds, fennel seeds, curry leaves, dried red chilies, and cumin seeds.
3.Once the spices start sizzling, add chicken and salt, sauté for 5 minutes.
4.Add ginger, garlic and fresh green chilies, sauté for another 5 minutes.
5.Add onions and sauté until translucent.
6.Add sliced tomatoes and continue to cook until the chicken is cooked through.
7.Garnish with coriander leaves and serve hot with naan bread or steamed rice.

PROS

Balti Chicken Khara Masala is packed with flavor and spice, making it a perfect main course for those who love bold flavors.

It is easy to make and can be enjoyed with naan bread or steamed rice.

CONS

This dish is spicy and may not be suitable for those who do not enjoy hot food.

It contains a moderate amount of oil, which may not be suitable for those with dietary restrictions.

HEALTH & BENEFITS

This dish contains chicken, which is a great source of protein.
The spices used in this dish have been linked to promoting digestive health and reducing inflammation.

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