Baked Salmon Provencale

May 09, 2023May 9, 20230 4
Baked Salmon Provencale recipe for a healthy and tasty dinner
in Seafood

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 salmon steaks
1 teaspoon unsalted butter
1 teaspoon olive oil
2 teaspoons saffron threads
1 tablespoon garlic , minced
1/2 teaspoon dried tarragon
1/4 teaspoon dried thyme
1/8 teaspoon dried sage
2 bay leaves
1 cup plum tomato , coarsely chopped
9 Greek olives , pitted and chopped
2 3/4 cups white wine
1 cup fish stock
1 teaspoon herbal salt substitute ( Mrs . Dash )

Nutrision Information

Servings Per Recipe
4
Calories
226
Sugar
2g
Fat
7g
Baked Salmon Provencale is a classic French style dish that incorporates Mediterranean flavors with fresh and healthy salmon. This recipe is the perfect balance of flavors and nutrition that you need for a healthy and satisfying dinner. It is effortless to make and can be paired with any side dish such as roasted vegetables or a salad.

Instructions

1.Preheat oven to 375 degrees F.
2.Place salmon steaks in a buttered and oiled baking dish.
3.Mix saffron, garlic, tarragon, thyme, sage, and bay leaves together and sprinkle over the salmon.
4.Scatter tomatoes and olives over the top.
5.Pour the white wine and fish stock over the top of the salmon and then sprinkle with herbal salt substitute.
6.Cover the dish with aluminum foil and bake for 40-45 minutes.
7.Once the salmon is cooked, remove from oven and serve.

PROS

This salmon recipe is low in calories and rich in healthy omega-3 fatty acids.
The combination of olives, tomatoes, and different herbs adds a lot of flavor to the dish.
It is a great option for a healthy dinner choice.

CONS

Salmon can be pricey compared to other fish.
It may not be accessible to people on a tight budget.
Also, some may not enjoy the taste of salmon.

HEALTH & BENEFITS

Salmon is known to be rich in omega-3 fatty acids, which can help improve heart health and brain function. It is also an excellent source of high-quality protein. Additionally, the herbs used in this recipe, like tarragon, thyme, and sage, offer anti-inflammatory properties and can help boost the immune system.

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