Ingredients

2 3/4 cups canned low sodium chicken broth
2 cups water
1 1/2 cups milk
3 garlic cloves , minced
1 1/2 teaspoons chopped fresh rosemary
1/2 teaspoon salt
1 1/2 cups polenta ( yellow cornmeal )
8 tablespoons grated parmesan cheese ( about 1 1/2 oz . )
Baked Polenta With Garlic is a popular Italian dish that's typically served as a side dish or a main course. It's made with dried cornmeal that's been boiled in liquid and then baked until golden brown and crispy on top. The addition of garlic and Parmesan cheese makes this dish ultra flavorful and satisfying, and it's a great way to switch up your usual dinner routine. This recipe serves 4-6 people, making it perfect for a family dinner or a small dinner party with friends.

Instructions

1.Preheat the oven to 350°F (180°C).
2.In a medium saucepan, heat the chicken broth, water, milk, garlic, rosemary, and salt over medium heat.
3.Gradually add in the polenta, stirring constantly with a whisk or wooden spoon to prevent lumps from forming.
4.Continue to cook the polenta for 10-15 minutes, stirring constantly, until it becomes very thick and pulls away from the sides of the pan.
5.Remove the pan from the heat and stir in 6 tablespoons of the grated Parmesan cheese.
6.Pour the polenta into an 8x8 inch baking dish and smooth it out.
7.Sprinkle the remaining 2 tablespoons of Parmesan cheese over the top.
8.Bake the polenta for 20-25 minutes, until it is golden brown and slightly crispy on top.
9.Remove the pan from the oven and let the polenta rest for a few minutes before slicing and serving.

PROS

Baked Polenta With Garlic is a delicious and hearty dish that’s perfect for dinner.

The garlicky and cheesy flavors make it ultra savory and satisfying.

CONS

Polenta is a starchy food that can be high in calories and carbohydrates.

It’s not the best option for those on a low-carb or low-calorie diet.

HEALTH & BENEFITS

Polenta is made from corn, which is a whole grain that’s rich in vitamins, minerals, and fiber.
It can help regulate blood sugar levels, improve digestive health, and reduce the risk of chronic diseases like diabetes and heart disease.
The garlic in this recipe has also been linked to various health benefits, including boosting immune function and reducing inflammation.

Leave a Reply

Your email address will not be published.