Apple and Onion Tarte Tatin

May 09, 2023May 9, 20230 2
Apple and Onion Tarte Tatin - A Sweet and Savory Tart Recipe
in Pastry

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g whole wheat flour ( I used whole spelt flour )
1/4 teaspoon dried rosemary
1/4 teaspoon rubbed sage
1/4 teaspoon dried thyme
1/8 teaspoon garlic powder
1/8 teaspoon fresh ground black pepper
1/8 teaspoon cayenne pepper
100 g parmesan cheese , grated
50 g tahini
50 ml water
1 egg , beaten
2 tablespoons demerara sugar
1 tablespoon oil ( I used a garlic-infused one )
2 tablespoons balsamic vinegar
3 small apples , washed , cored and quartered
1 large onion , chopped

Nutrision Information

Servings Per Recipe
6
Calories
292
Sugar
9g
Fat
12g
Tarte Tatin is a popular French dessert that is traditionally sweet with caramelized apples baked in butter and sugar. This variation of Tarte Tatin incorporates savory elements by adding caramelized onion to the recipe. The use of whole wheat flour and tahini in the recipe make it a healthier alternative to traditional tarte tatin recipes. This sweet and savory tarte tatin is a perfect dish for dinner parties or as a dessert treat for any occasion.

Instructions

1.Preheat the oven to 200°C/400°F.
2.In a large bowl, mix together flour, rosemary, sage, thyme, garlic powder, black pepper, cayenne pepper, grated parmesan cheese, tahini and water.
3.Stir in egg to form a dough, knead well and then chill in the fridge for 5 minutes.
4.On a floured surface, roll out the dough and then place it in a 20 cm/8 inch tart tin.
5.In a frying pan, heat oil over medium heat and add chopped onion. Fry until the onion has softened and then add balsamic vinegar and sugar. Cook until the mixture is caramelized.
6.Arrange quartered apples on top of the onion mixture and then place the tart tin in the oven.
7.Bake for 25-30 minutes or until the tart is golden brown.
8.Remove from oven and let it cool for a few minutes before serving.

PROS

The combination of sweet apples and caramelized onions in this tarte tatin recipe is a perfect balance of savory and sweet.

The use of whole wheat flour and tahini in the recipe make it a healthier alternative to traditional tarte tatin recipes.

CONS

While this recipe is healthier than traditional tarte tatin recipes, it still contains high amounts of fat and sugar.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The use of whole wheat flour in this recipe provides more fiber, vitamins and minerals than traditional refined flour.
Apples are high in fiber, antioxidants and vitamin C which are great for maintaining a healthy digestive system and boosting the immune system.
Onions are also high in antioxidants and have anti-inflammatory properties which may help lower the risk of chronic diseases.

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