Alan’s Pot Roast

Jun 08, 2023June 8, 20230 2
Alan's Pot Roast - A Classic Meaty Dish
in Main

Prep

20 min

Cook

180 min

Ready In

200 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 lbs piece of rolled topside beef
8 slices streaky bacon , chopped
1 large onion , chopped
2 garlic cloves , crushed
1 tablespoon plain flour
1/4 pint red wine
1/2 pint beef stock
1 bouquet garni
4 tomatoes , skinned and chopped
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
5g
Fat
24g
Alan's Pot Roast is a classic meaty dish that is perfect for a hearty meal. The beef is cooked slowly in a flavorful gravy, which makes it tender and delicious. This recipe uses simple ingredients that are easily available in most kitchens, making it an easy dinner option for busy weeknights. The dish is packed with protein and essential nutrients that are important for good health. It can be served with mashed potatoes, roasted vegetables, or crusty bread for a complete meal that everyone will enjoy.

Instructions

1.Preheat the oven to 150°C/300°F/Gas Mark 2.
2.Season the beef all over with salt and pepper.
3.In a large casserole dish, cook the bacon over medium heat until crispy. Remove the bacon with a slotted spoon and set it aside on a plate.
4.In the same pan, brown the beef on all sides over high heat, then remove from the pan and set it aside on a plate.
5.In the same pan, add the onion and garlic, and cook for a few minutes until they start to soften.
6.Whisk the flour into the pan and cook for 1-2 minutes, stirring constantly.
7.Slowly stir in the red wine, beef stock, and bouquet garni, scraping up any brown bits from the bottom of the pan.
8.Add the chopped tomatoes and return the beef and bacon to the pan.
9.Cover the pan with a tight-fitting lid and place it in the oven for 2 1/2 - 3 hours, or until the beef is tender and falls apart easily.
10.Remove the bouquet garni and skim off any fat from the surface of the gravy before serving.

PROS

Alan’s Pot Roast is a classic dish that is easy to make and perfect for a hearty meal.
It is packed with protein and nutrients that are essential for good health.

This recipe uses simple ingredients that are easily available in most kitchens.

CONS

One of the cons of this dish is that it takes a long time to cook, so it is not suitable for a quick meal.

It is also a high-calorie dish, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef is an excellent source of protein and essential amino acids, which are important for building and repairing muscle tissue.
It is also rich in iron, zinc, and vitamin B12, which are important for good health.
The vegetables used in this recipe provide essential nutrients like vitamins and minerals that are important for maintaining good health.

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