If you’re looking for some quick and easy dinner ideas, zucchini squash is the perfect ingredient to add to your repertoire. Not only is it delicious and versatile, but it’s also packed with nutrients and low in calories. Here are 10 delicious and healthy dinner ideas with zucchini squash:
1. Zucchini and Feta Frittata
Whip up a quick and easy frittata by sautéing sliced zucchini and onions in a skillet, then pouring in beaten eggs and crumbled feta cheese. Bake in the oven until the eggs are set and golden brown.
2. Zucchini Noodles with Tomato Sauce
Replace traditional spaghetti with zucchini noodles for a healthy twist on a classic. Simply spiralize the zucchini into long noodles, then toss with your favorite tomato sauce and top with Parmesan cheese.
3. Turkey and Zucchini Burgers
Grate zucchini into ground turkey to add some moisture and flavor to your burgers. Season with garlic, cumin, and chili powder and cook on the grill or in a skillet.
4. Zucchini Lasagna
Skip the pasta and use thinly sliced zucchini instead to make a lighter, healthier lasagna. Layer the zucchini with ricotta cheese, tomato sauce, and shredded mozzarella.
5. Zucchini and Mushroom Stir-Fry
Stir-fry sliced zucchini and mushrooms with garlic and ginger for a quick and healthy side dish. Serve alongside rice or quinoa.
6. Zucchini and Goat Cheese Tart
Spread goat cheese over a pre-made pie crust, then top with thinly sliced zucchini and cherry tomatoes. Bake in the oven until the crust is golden brown.
7. Zucchini and Squash Skewers
Thread sliced zucchini and squash onto skewers, then grill or roast until tender and golden brown. Season with salt, pepper, and a squeeze of lemon juice.
8. Zucchini and Chicken Enchiladas
Stuff tortillas with shredded chicken, sautéed zucchini, and cheese, then bake in the oven until bubbly and golden brown.
9. Zucchini and Tomato Galette
Spread pesto over a pre-made pie crust, then top with sliced zucchini and tomatoes. Fold the edges of the crust up around the filling, then bake in the oven until the crust is golden brown.
10. Zucchini and Carrot Soup
Simmer sliced zucchini and carrots in broth until tender, then purée in a blender until smooth and creamy. Serve hot with a dollop of Greek yogurt and a sprinkle of fresh herbs.
There you have it – 10 delicious and healthy dinner ideas with zucchini squash! Whether you’re looking for a quick and easy weeknight meal or a show-stopping dish to impress your friends and family, zucchini squash is the perfect ingredient to add to your kitchen.
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