Ingredients

2 lbs potatoes , peeled and cut in uniform pieces
2 egg yolks
1/4 cup butter
salt
pepper
1 pinch nutmeg , ground
1 teaspoon sherry wine
3 ounces parmesan cheese , grated
1 pinch dry mustard
2 tablespoons flat leaf parsley , minced
seasoned flour
1 egg , beaten with a bit of milk
breadcrumbs
Croquetas de patata y queso, also known as Potato and Cheese croquettes, are a popular Spanish dish that is enjoyed as an appetizer and snack. They are made of mashed potatoes, parmesan cheese, and other ingredients, then coated in breadcrumbs and deep fried until crispy. The result is a creamy and flavorful croquette that can be served hot with different dipping sauces. Potato and cheese croquettes are often enjoyed in Spain during festivals and celebrations, and are a staple dish in many restaurants nationwide. They can also be made at home for a fun and easy snack that everyone can enjoy.

Instructions

1.In a large pot, boil the potatoes until they are soft. Drain and transfer to a large bowl.
2.Add the egg yolks, butter, salt, pepper, nutmeg, and sherry wine to the potatoes and mix well.
3.Add the grated parmesan cheese, dry mustard, and minced parsley to the potato mixture and mix until well combined.
4.Take spoonfuls of the potato mixture and shape them into small cylinders or balls.
5.Roll the croquettes in seasoned flour to coat, then dip them in the beaten egg mixture and finally coat them in breadcrumbs.
6.Deep fry the croquettes in hot oil until golden brown. Drain on paper towels and serve hot.

PROS

These croquettes are easy and fun to make, crispy on the outside and creamy on the inside.

They are a perfect appetizer for any occasion and can be served with different dipping sauces to suit your taste.

CONS

Deep frying croquettes can make them high in calories and fat.
It is important to enjoy them in moderation as part of a balanced diet.

The process of making croquettes can be time-consuming, as it involves several steps of preparation.

HEALTH & BENEFITS

Potatoes are a good source of carbohydrates, vitamin C, and potassium.
They can help in maintaining a healthy blood pressure and supporting brain function.
Cheese is a source of protein, calcium and vitamin D that can contribute to a healthy bone growth.
However, it is important to consume them in moderation as part of a balanced diet.

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