Roast Chicken With Cilantro Pesto and Vegetables

May 11, 2023May 11, 20230 1
Delicious Roast Chicken With Cilantro Pesto and Vegetables Recipe
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cilantro or 2 cups fresh parsley leaves
1/4 cup walnuts
3 tablespoons lemon juice
1 tablespoon olive oil
2 garlic cloves
1 teaspoon paprika
1 teaspoon curry powder
1 teaspoon cumin
1 teaspoon salt
1 skinless chicken , cut in 8 pieces
2 baking potatoes , each cut in 10 wedges , wedges cut in half
2 red bell peppers , each cut in 8 wedges , wedges cut in half
olive oil
nonstick cooking spray
1/2 teaspoon salt
1/2 teaspoon pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
390
Sugar
4g
Fat
22g
Roast Chicken with Cilantro Pesto and Vegetables is a simple yet delicious meal that combines tender chicken pieces, crispy potatoes, and colorful red bell peppers. Seasoned with a fragrant cilantro pesto made from fresh herbs and spices, this recipe is packed with flavor and perfect for a cozy family dinner or entertaining guests. This versatile recipe can also be enjoyed as leftovers and used in various dishes such as soup, sandwiches, and salads.

Instructions

1.Preheat the oven to 425°F (220°C).
2.In a food processor, combine cilantro or parsley leaves, walnuts, lemon juice, olive oil, garlic, paprika, curry powder, cumin, and salt until well blended. Set aside.
3.Arrange chicken pieces, potato wedges and red bell pepper wedges in a large baking dish. Spray with non-stick cooking spray. Drizzle with olive oil. Sprinkle with salt and pepper.
4.Spread the cilantro pesto over the chicken. Bake the chicken and vegetables in the oven for 35 to 40 minutes, or until cooked, puffy and golden brown.
5.Carefully remove from oven. Let rest for 5 minutes before serving.

PROS

This Roast Chicken With Cilantro Pesto and Vegetables recipe is easy to make, flavorful and healthy.

The combination of chicken, potato, and bell pepper provides a balanced meal full of vitamins and minerals.

Cilantro is a great source of antioxidants and has been linked to various health benefits such as promoting digestion and reducing inflammation and cholesterol.

Walnuts are high in heart-healthy omega-3 fatty acids and can help lower blood sugar levels.

CONS

Roast chicken with cilantro pesto and vegetables can be high in fat and sodium depending on how it’s prepared.

It’s important to portion control and balance out this meal with other healthy options such as a salad or steamed vegetables.

HEALTH & BENEFITS

This recipe is packed with many health benefits; including promoting heart health, reducing inflammation and cholesterol levels, and managing blood sugar levels.
Cilantro contains antioxidants that can help protect against cellular damage and support healthy digestion, due to its anti-inflammatory properties.
The combination of chicken, potatoes and red bell peppers in this dish provides essential nutrients such as vitamin C, vitamin B6, potassium, and fiber.

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