Roasted Red Pepper and Italian Sausage Frittata

May 10, 2023May 10, 20230 1
Delicious Roasted Red Pepper and Italian Sausage Frittata Recipe
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 eggs ( whipped )
1 whole roasted red pepper ( diced )
2 italian sausage links ( hot or mild )
fresh parmesan cheese ( to taste )
grated romano cheese ( to taste )
fresh ground black pepper
12 ounces field baby greens
balsamic vinegar
extra virgin olive oil

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
2g
Fat
24g
This Roasted Red Pepper and Italian Sausage Frittata recipe is perfect for breakfast or brunch. It combines fluffy eggs, roasted red peppers, and spicy Italian sausage for a savory and filling meal. The skillet frittata comes together quickly and is a great way to use up leftover ingredients. The dish is best served with a drizzle of balsamic vinegar and olive oil over a side of field baby greens. This frittata is both delicious and healthy making it the perfect meal to start your day.

Instructions

1.Preheat oven to 375°F.
2.Cook sausage in a large oven proof non stick skillet over medium heat until browned and cooked through. Remove from skillet and set aside.
3.Combine eggs, diced red pepper, parmesan cheese, romano cheese, and black pepper in a large bowl. Whisk until well combined.
4.Return skillet to medium heat and add egg mixture. Cook for 5-6 minutes or until edges are set and bottom is golden brown.
5.Then place the skillet into the preheated oven to continue cooking for another 6-8 minutes or until fully cooked.
6.Serve with a side of field baby greens drizzled with balsamic vinegar and extra virgin olive oil.

PROS

This frittata is delicious, savory and packed with healthy nutrients.

The generous amount of parmesan cheese makes this dish rich in calcium.

CONS

While the eggs provide a good source of protein, the sausage in this recipe adds extra calories and fat content.

People with cholesterol concerns should eat with caution.

HEALTH & BENEFITS

This dish is high in protein and provides vitamins, and minerals like calcium, iron, and vitamin A.
The roasted red pepper contains vitamin C and antioxidants that improve immune health and reduce inflammation.
The dish also contains selenium, which is a powerful antioxidant that helps to protect against cell damage and promote thyroid health.

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