Vegetable Stew (Aubergine-Eggplant), Tomato, Pepper & Potato

May 09, 2023May 9, 20230 1
Vegetable Stew with Aubergine-Eggplant, Tomato, Pepper & Potato
in Stew

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g aubergines
250 g potatoes
200 g tomatoes
250 g bell peppers ( capsicums )
6 tablespoons olive oil
1 garlic clove , crushed
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
211
Sugar
4g
Fat
14g
This vegetable stew is a healthy and hearty dish that is perfect for a cold winter evening. The combination of aubergines, tomatoes, bell peppers, and potatoes makes for a delicious and filling meal that is easy to prepare. Whether you are a vegetarian or just looking for a meatless meal option, this vegetable stew is sure to satisfy your hunger and provide you with the nutrients you need to stay healthy. Serve it with some crusty bread or over a bed of rice for a complete meal.

Instructions

1.Wash and dice the aubergines, potatoes, tomatoes, and bell peppers into small cubes.
2.In a large cooking pot, heat the olive oil over medium-high heat.
3.Add the crushed garlic and sauté for a few seconds until fragrant.
4.Add the diced vegetables to the pot and stir to combine.
5.Season with salt and pepper to taste.
6.Cover the pot with a lid and let the vegetables cook for about 25-30 minutes, or until tender.
7.Give the stew a good stir every 5-10 minutes to ensure that the vegetables cook evenly.

PROS

This vegetable stew is loaded with healthy and nutritious ingredients that are good for your overall health.

It is easy to make and can be served as a main course or as a side dish.

Great for vegetarians and anyone looking for a meatless meal option.

CONS

If you are not a fan of bell peppers and aubergines, this recipe may not be for you.

It can be time-consuming to wash and dice all the vegetables, but the end result is worth it.

HEALTH & BENEFITS

This vegetable stew is packed with a variety of nutrients and vitamins that are essential for good health.
The aubergines contain fiber, potassium, and antioxidants that help to lower blood pressure and protect against heart disease and stroke.
The bell peppers are a good source of vitamin C, which helps to boost the immune system and fight off infections.
The tomatoes are rich in lycopene, a powerful antioxidant that has been linked to reducing the risk of cancer and heart disease.
The potatoes provide carbohydrates for energy and also contain vitamin B6, which is important for brain function.

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