Jean-Pierre Challet’s Light Corn Soup

May 09, 2023May 9, 20230 17

Jean-Pierre Challet's Light Corn Soup

by The Chefin Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

10g

Fat

Jean-Pierre Challet's Light Corn Soup is a refreshing and healthy way to enjoy fresh summer corn. The soup is made with sweet corn kernels, creamy milk, and fresh herbs, resulting in a light and flavorful dish that's perfect for warm summer days. This easy-to-make soup is gluten-free and can be adapted to suit a range of dietary preferences, making it a great option for those with specific food restrictions. Whether enjoyed as a light lunch or a starter for a summer dinner party, Jean-Pierre Challet's Light Corn Soup is sure to be a crowd-pleaser.

Instructions

1.	Using a sharp knife, slice the corn kernels off the cobs and set aside.
2.	Reserve the cobs and break them in half.
3.	In a large pot, combine the corn kernels, leek, milk, onion, thyme, and cilantro sprig.
4.	Add the reserved corn cobs to the pot and season with salt and pepper.
5.	Bring the mixture to a simmer over medium heat and cook until the vegetables are tender, about 20 minutes.
6.	Remove the corn cobs and thyme sprigs from the pot and discard.
7.	Working in batches, blend the soup in a blender or food processor until smooth.
8.	Return the soup to the pot and gently reheat before serving.
9.	Garnish with chopped chives, if desired.

PROS

Jean-Pierre Challet’s Light Corn Soup is a healthy, nutritious, and flavorful way to enjoy fresh summer corn.

It’s low in calories, gluten-free, and can be adapted to suit a range of dietary needs.

The soup is easy to make and can be prepared in advance, making it perfect for entertaining or a quick weeknight dinner.

CONS

The soup can be a little thin, depending on the sweetness of the corn used.

It may require additional seasoning to taste.

Additionally, the recipe calls for milk, which may not be suitable for those with lactose intolerance or dairy allergies.

HEALTH & BENEFITS

Jean-Pierre Challet’s Light Corn Soup is a nutritious and healthy way to incorporate fresh summer corn into your diet.
Corn is a good source of fiber, vitamins, and minerals, including vitamin C, thiamin, and folate.
The soup is also low in calories and fat, making it a great option for those looking to maintain or lose weight.

	4 corn cobs , sweet
	1 leek , white part only
	4 cups milk
	1/2 sweet onion , chopped
	1 bunch thyme
	1 sprig cilantro
	salt and pepper
	chives , finely chopped for garnish ( optional )