Eggplant Slices, Tomatoes, and Mozzarella

May 09, 2023May 9, 20230 3
Eggplant Slices, Tomatoes, and Mozzarella Recipe for a Healthy Lunch
in Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup all-purpose flour
2 eggplants , sliced crosswise 1/2 inch thick
1 cup vegetable oil for frying
4 tomatoes , sliced
12 ounces mozzarella cheese , thinly sliced
1/2 cup olive oil
2 anchovy fillets , chopped
2 cloves garlic , finely chopped
1/2 cup chopped fresh basil
1 teaspoon white vinegar
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
538
Sugar
6g
Fat
44g
Eggplant Slices, Tomatoes, and Mozzarella is a dish that is perfect for a healthy lunch or dinner. It is a delicious vegetarian recipe that is bursting with flavor. The eggplant is sliced and coated in a crispy, golden batter before being topped with slices of fresh tomato and melted mozzarella cheese. The dish is then drizzled with a delicious olive oil and garlic sauce, which adds even more flavor to this already delicious meal. This dish is perfect for anyone who wants to enjoy a healthy, vegetarian meal that is both delicious and nutritious. It is sure to become a favorite in any household.

Instructions

1.Place the flour in a shallow dish.
2.Season the eggplant slices with salt and pepper. Coat them well with the flour. Shake off any excess flour.
3.Heat the vegetable oil in a large skillet over medium-high heat. Add the eggplant slices and fry them until golden brown. Transfer them to a paper towel to drain.
4.Arrange the fried eggplant slices in a single layer in a baking dish.
5.Top each eggplant slice with a tomato slice and a slice of mozzarella cheese.
6.In a small bowl, whisk together the olive oil, anchovy fillets, garlic, basil, vinegar, salt, and pepper. Drizzle this mixture over the eggplant slices, tomatoes, and mozzarella.
7.Bake the dish in a preheated oven for 30 minutes or until the cheese is melted and golden brown. Serve hot.

PROS

This dish is high in fiber, antioxidants, and vitamins.
It is gluten-free and low-carb.

Eggplant is a great source of nutrition.
It is known to help reduce the risk of heart disease, aid in digestion, and promote weight loss.

CONS

The dish is high in fat due to the vegetable oil, mozzarella cheese, and olive oil.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is packed with nutrients and has several health benefits. It is a great source of vitamins, antioxidants, and fiber. The eggplant in this dish can help reduce the risk of heart disease, promote digestion, and aid in weight loss. The tomatoes and garlic may also have anti-inflammatory properties that can help boost the immune system.

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