Creamy French Lentils With Celery Root and Garlic

May 09, 2023May 9, 20230 1
Creamy French Lentils With Celery Root and Garlic
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups vegetable stock
2 cups plain soymilk or 2 cups milk
1 cup dried French lentils
2 cups peeled and diced celery root or 1 medium celery root
4 garlic cloves , minced
2 bay leaves
fresh ground white pepper ( to taste )
3 tablespoons minced fresh Italian parsley

Nutrision Information

Servings Per Recipe
4
Calories
311
Sugar
3g
Fat
2g
Creamy French Lentils with Celery Root and Garlic is a comforting, hearty dish that is perfect for a cold winter night. The richness of the lentil and celery root puree is balanced out by the zing of freshly minced garlic and the fresh taste of parsley. The dish has a velvety texture that is delicious on its own or paired with a piece of crusty bread. It is a nutritious, flavorful meal that is perfect for vegetarians and those with dietary restrictions.

Instructions

1.In a pot, bring vegetable stock, soymilk or milk, lentils, celery root, garlic, and bay leaves to a boil.
2.Reduce heat and simmer until lentils and celery root are tender, about 25-30 minutes.
3.Remove bay leaves from the pot.
4.Use an immersion blender to puree the lentil mixture until creamy.
5.Add fresh ground white pepper to taste.
6.Serve creamy French lentils in bowls and garnish with minced Italian parsley.

PROS

This dish is high in protein, fiber, and essential vitamins and minerals.

It is also dairy-free and gluten-free, making it a perfect meal for those with dietary restrictions.

CONS

The dish may not be suitable for those with a low-sodium diet due to the use of vegetable stock.

It may also not be a good choice for those who dislike the taste of celery root.

HEALTH & BENEFITS

French lentils are an excellent source of plant-based protein and fiber.
They can help lower cholesterol, reduce the risk of heart disease, and aid in weight loss.
Celery root is rich in vitamin K, potassium, and calcium, which can help improve bone health and prevent osteoporosis.
Garlic has been shown to have anti-inflammatory and immune-boosting properties, improving overall health.

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