The Bean Soup Full of Choices

May 08, 2023May 8, 20230 2
The Bean Soup Full of Choices
in Soup

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups beans ( pinto , kidney , red or black )
2 -3 tablespoons canola oil
1/2 yellow onion , chopped
2 carrots , chopped
3 stalks celery , chopped
2 garlic cloves , minced
2 -3 ham hocks
3 slices bacon , diced ( optional )
2 -3 cups cooked ham , diced ( optional )
1/2 cup lemon juice
2 tablespoons oregano
2 teaspoons cayenne pepper
2 tablespoons garlic salt
1 tablespoon pepper

Nutrision Information

Servings Per Recipe
8
Calories
355
Sugar
5g
Fat
17g
Bean soup is a classic comfort food that has been enjoyed for centuries. This recipe offers a twist on the traditional recipe by using a variety of beans and meats, allowing you to customize it to your liking. The addition of aromatic vegetables and spices gives this soup a delicious depth of flavor that will warm you from the inside out.

Instructions

1.Rinse the beans and soak overnight in a large pot of water.
2.Drain the beans and return them to the pot with fresh water, then bring to a boil over high heat.
3.Reduce heat to low and simmer for 1-2 hours, or until beans are tender but still slightly firm.
4.In a separate pan, heat the canola oil over medium heat and sauté onions, carrots, celery, and garlic until they are soft and translucent.
5.Add the sautéed vegetables to the pot with the beans, along with the ham hocks, diced bacon and cooked ham (optional).
6.Stir in the lemon juice, oregano, cayenne pepper, garlic salt, and pepper.
7.Simmer the soup for an additional hour until the meat falls off the ham hocks. Remove the ham hocks and shred the meat, returning it to the soup.
8.Adjust the seasoning to taste and serve hot.

PROS

This hearty soup is high in protein and fiber, making it very filling and satisfying.

It’s versatile and can be customized with a variety of different beans and meats to suit your taste.

CONS

It takes a while to cook, so be prepared to spend some time in the kitchen.

The ham hocks and bacon can make this soup high in salt and fat, so it may not be suitable for those on a low-sodium or low-fat diet.

HEALTH & BENEFITS

Beans are an excellent source of dietary fiber, protein, and complex carbohydrates.
They can help to regulate blood sugar levels, reduce cholesterol and improve digestion.
Ham hock is a good source of collagen and gelatin, which is important for maintaining healthy joints and connective tissues.
The vegetables in this soup provide a range of vitamins and minerals, including vitamin C and potassium.

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