Catfish Tacos With Tomato and Avocado Salsa

Jun 04, 2023June 4, 20230 1
Delectable Catfish Tacos with Tomato and Avocado Salsa recipe for any meal
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup chopped plum tomato
1/2 cup chopped peeled avocado
5 tablespoons fresh lime juice
3 tablespoons chopped green onions
3 tablespoons chopped fresh cilantro
3 teaspoons minced jalapeno peppers , with seeds
1 lb catfish fillet
2 garlic cloves , minced
4 corn tortillas or 4 flour tortillas
2 cups thinly sliced curly leaf lettuce
1/4 cup crumbled feta cheese

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
4g
Fat
9g
Catfish tacos are a popular dish in the southern United States, and this recipe takes a healthy spin on the classic. The tomato and avocado salsa adds a fresh punch of flavor, while the catfish fillet provides a satisfying protein source. This recipe is a great option for a quick and easy weeknight dinner, or for a festive gathering with friends and family.

Instructions

1.In a small bowl, combine the chopped tomato, avocado, lime juice, green onion, cilantro, and jalapeno.
2.Season with salt to taste.
3.Preheat the grill or broiler to high heat.
4.Season the catfish fillet with garlic, salt, and pepper.
5.Grill or broil for 3-4 minutes per side or until cooked through.
6.Heat the tortillas in the microwave or over an open flame.
7.To assemble the tacos, place a spoonful of the salsa on each tortilla.
8.Top with the sliced lettuce and crumbled feta cheese.
9.Place a piece of grilled catfish on top of the cheese.
10.Fold the tortilla in half and serve hot.

PROS

This taco recipe is a healthy alternative to traditional fried fish tacos.

The fresh and zesty tomato and avocado salsa adds a burst of flavor.

This recipe is gluten-free and can be made dairy-free by omitting the crumbled feta cheese.

CONS

Catfish is a bottom-feeding fish that can accumulate toxins, so it’s important to buy sustainably sourced fillets.

Grilling or broiling the fish can produce charred or dry portions.

HEALTH & BENEFITS

Catfish is a rich source of protein, selenium, and vitamin B12.
Avocado is high in healthy fats and fiber, and may help lower cholesterol levels and promote heart health.
Tomatoes are loaded with vitamins and minerals, and have been linked to reducing the risk of chronic diseases like cancer and heart disease.

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