Dimpi’s Garlic Dal

May 26, 2023May 26, 20230 0
A spicy and flavorful lentil soup recipe with garlic and Indian spices
in Soup

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup toor dal
1/2 cup red lentil ( masoor )
3 cups water
1 medium tomatoes , chopped
1/4 teaspoon salt
1/4 teaspoon turmeric powder
1 teaspoon canola oil
1/4 teaspoon black mustard seeds
1/2 teaspoon cumin seed
1 serrano pepper , slit
2 dried red chilies , broken into half
3 -4 curry leaves
2 garlic cloves , finely chopped
1/4 teaspoon cumin powder
1/4 cup cilantro , chopped
salt , to taste

Nutrision Information

Servings Per Recipe
4
Calories
239
Sugar
2g
Fat
5g
Garlic dal, also known as dal tadka or dal fry, is a popular Indian dish that is typically made with lentils, spices, and aromatics like garlic and onion. It is a staple dish in many Indian households and is often served with rice or naan bread. This particular recipe puts a twist on the classic dal recipe by adding garlic to the mix. The result is a flavorful, aromatic, and slightly spicy soup that is perfect for cold winter days or any time you're in the mood for a warm and comforting meal.

Instructions

1.Rinse the toor dal and red lentil and add them to a large pot along with the water, chopped tomatoes, salt, and turmeric powder.
2.Bring the mixture to a boil, then reduce the heat and let it simmer for 30-40 minutes until the lentils are tender.
3.In a separate pan, heat the canola oil over medium heat and add the black mustard seeds, cumin seeds, serrano pepper, dried red chilies, curry leaves, and finely chopped garlic. Fry the spices for 1-2 minutes until fragrant and the mustard seeds start to pop.
4.Add the cumin powder to the spice mixture, then pour the entire spice mixture into the lentil soup. Stir well to combine.
5.Let the soup simmer for an additional 10-15 minutes until it thickens slightly and the flavors meld together.
6.Stir in the chopped cilantro and adjust the seasoning to taste with additional salt if needed.

PROS

Garlic dal is an easy and flavorful vegetarian dish that is rich in protein, fiber, and healthy spices like cumin and turmeric.

It can be made in large batches and stored in the fridge or freezer for easy meals throughout the week.

CONS

This recipe calls for a variety of Indian spices that may not be readily available in everyone’s pantry.
It can also be quite spicy if you use both the serrano pepper and dried red chilies.

HEALTH & BENEFITS

Toor dal and red lentil are excellent sources of plant-based protein, fiber, and essential vitamins and minerals like iron and folate. Turmeric is a powerful anti-inflammatory spice that has been linked to reducing the risk of chronic diseases like cancer and heart disease. Cumin and garlic are also known for their medicinal benefits, including aiding digestion and boosting the immune system.

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