Walnut Chicken Stir-Fry

May 19, 2023May 19, 20230 2
Delicious Walnut Chicken Stir-Fry recipe for your dinner
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken breasts , skinless , boneless , cut into 1 1/2 inch chunks
1/4 cup soy sauce
2 tablespoons sherry wine
1 tablespoon cornstarch
1 tablespoon apple jelly or 1 tablespoon apricot jam
1/4 teaspoon ground ginger or 1/2 teaspoon grated fresh ginger ( or to taste )
vegetable oil
3/4 cup walnut halves
1/4 teaspoon sugar
2 medium green peppers , cut into bite-sized pieces
1/8 teaspoon salt
1 bunch green onion , cleaned , cut into thirds

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
3g
Fat
20g
This Walnut Chicken Stir-Fry is a delicious and easy weeknight meal that's perfect for busy families or anyone looking for a healthy and flavorful dinner recipe. The combination of tender chicken, crunchy walnuts, and crisp green peppers is sure to be a hit with everyone at the table, and the tangy soy sauce and ginger mixture ties everything together perfectly. Plus, this recipe is gluten-free and can be made low-carb by serving it over cauliflower rice instead of traditional rice. Give it a try tonight and see for yourself how easy and tasty it is!

Instructions

1.In a small bowl, mix together the soy sauce, sherry wine, cornstarch, apple jelly or apricot jam, and ginger powder or grated ginger.
2.Heat a large wok or heavy skillet over high heat.
3.Add enough vegetable oil to coat the bottom of the wok or skillet.
4.Stir-fry the chicken in the oil until cooked through, about 5-7 minutes.
5.Remove the chicken from the wok or skillet with a slotted spoon and set it aside.
6.Add the walnut halves and sprinkle with sugar.
7.Cook until the walnuts are lightly browned and caramelized, stirring frequently, about 2 minutes.
8.Remove the walnuts from the wok or skillet with a slotted spoon and set them aside.
9.Add the green peppers, salt, and green onions to the wok or skillet.
10.Stir-fry until the peppers are crisp-tender, about 3-5 minutes.
11.Return the chicken and walnuts to the wok or skillet.
12.Pour the soy sauce mixture over the top.
13.Stir-fry until the sauce has thickened and the chicken and vegetables are coated, about 1-2 minutes.

PROS

A quick and easy recipe that’s also healthy and full of flavor.

Walnuts are a great source of protein and heart-healthy fats, while green peppers provide vitamins C and A.

Chicken is also a lean source of protein, and this recipe uses skinless, boneless chicken breasts to keep it healthier.

This dish is also gluten-free and can be made low-carb by serving it over cauliflower rice.

CONS

The soy sauce in this recipe is quite high in sodium, so it’s important to use low-sodium soy sauce if you’re watching your salt intake.

This recipe also calls for sherry wine, which may not be suitable for everyone.

HEALTH & BENEFITS

This stir-fry is packed with healthy ingredients like protein and heart-healthy fats from the walnuts, vitamins C and A from the green peppers, and lean protein from the chicken breasts.
Walnuts have also been shown to have potential benefits for brain health, particularly in older adults.

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