Five-Spice Chicken Breasts With Hoisin Sauce

May 19, 2023May 19, 20230 5
Five-Spice Chicken with Hoisin sauce for a Flavourful Meal
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 1/2 cups water
1/3 cup kosher salt
3 tablespoons brown sugar
2 tablespoons Chinese five spice powder
4 boneless chicken breast halves
1 cup ice
2 tablespoons hoisin sauce
2 teaspoons dark sesame oil
2 teaspoons fresh ginger , minced
1 1/2 teaspoons brown sugar
1 1/2 teaspoons reduced sodium soy sauce
1/4 teaspoon Chinese five spice powder
cooking spray

Nutrision Information

Servings Per Recipe
4
Calories
312
Sugar
8g
Fat
10g
Five-Spice Chicken Breasts With Hoisin Sauce is a healthy and exotic dish that originates from China. It is a flavourful meal that combines five-spice powder, ginger, soy sauce, and hoisin sauce to create a fusion of sweet and savory flavors that tantalize the taste buds. The chicken is sprinkled with five-spice powder and then brined before cooking, ensuring that each piece is juicy and flavourful. The hoisin sauce, ginger, and other seasonings are then added to the cooked chicken to give it more taste. The dish is easy to make and is perfect for any family dinner or special occasion.

Instructions

1.In a large bowl, whisk 3 cups of water, 1/3 cup kosher salt, 3 tbsp brown sugar, and 2 tbsp five-spice powder until the salt and sugar dissolve.
2.Submerge the chicken in the brine and refrigerate for at least two hours, or up to overnight.
3.Preheat the oven to 350°F.
4.In a small saucepan, whisk together the hoisin sauce, sesame oil, ginger, 1 1/2 tsp of brown sugar, soy sauce, 1/4 tsp five-spice powder, and 1/2 cup water over medium-high heat, bringing the sauce to a boil.
5.Remove from the heat and let cool.
6.Remove the chicken from the brine and pat dry with paper towels.
7.Coat a foil-lined baking sheet with cooking spray.
8.Bake the chicken for 18-20 minutes, or until the internal temperature of the thickest part of the chicken reaches 165°F.
9.Brush the hoisin sauce over the chicken and bake for an additional 5-10 minutes, or until the sauce is heated through.

PROS

Healthy, easy to make and mouth-watering dish that everyone will love.

The chicken absorbs the spices and results in a very flavourful and juicy dish.

The hoisin sauce adds a perfect sweetness to the chicken and is a perfect balance of taste.

CONS

The dish may turn out too salty if not careful with brining the chicken for too long in the salt mixture.

HEALTH & BENEFITS

Chicken is a great source of nutrition and protein, and when combined with five-spice powder and hoisin sauce, it becomes flavorful and more nutritious.
The ginger in the hoisin sauce supports gut health and lowers inflammation.
The sesame oil in the sauce promotes skin health and reduces inflammation.

Print

Leave a Reply

Your email address will not be published.